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Tara Brach

Tara Brach

Written by: Tara Brach
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About this listen

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • 3 Degrees Friendlier: Small Shifts That Transform Everything

    3 Degrees Friendlier: Small Shifts That Transform Everything
    Jan 29 2026

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    52 mins
  • Meditation: Befriending Your Inner Life (18:33 min.)

    Meditation: Befriending Your Inner Life (18:33 min.)
    Jan 28 2026

    This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    19 mins
  • Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)

    Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
    Jan 21 2026

    This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    21 mins
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