Episodes

  • Ep 39: Kickstart Your Health: Inside the Start Strong Challenge

    Ep 39: Kickstart Your Health: Inside the Start Strong Challenge
    Jan 22 2026

    Kick off your health journey with the Start Strong 21‑Day Health Challenge. In this episode, we dive into how this guided, self‑paced program helps you build sustainable healthy habits, boost confidence, and create momentum toward your goals. Learn what to expect, who it’s for, and how small daily actions over 21 days can lead to lasting change. Start strong and keep going.

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    5 mins
  • Ep 38: Sip Smarter: The Science Behind High-Protein Soy Milk

    Ep 38: Sip Smarter: The Science Behind High-Protein Soy Milk
    Jan 16 2026

    Silk Protein milk is shaking up dairy-free milk with a creamy soy base and a powerful protein boost. In this episode, we explore its benefits, who it’s best for, and why it stands out in the plant-milk aisle. From active lifestyles to plant-based diets, Silk Protein offers more protein, better satiety, and smooth versatility than most dairy-free options.

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    5 mins
  • Ep 37: Dietitian Dishes: Hy-Vee’s Frozen Fix for Wellness

    Ep 37: Dietitian Dishes: Hy-Vee’s Frozen Fix for Wellness
    Jan 8 2026

    Discover Dietitian Dishes by Hy-Vee—medically-tailored frozen meals designed to support your health goals. From heart-smart to diabetes-friendly options, our dietitians share tips, nutrition insights, and the story behind these convenient, wellness-focused meals. Tune in for expert advice and delicious solutions for better living!

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    5 mins
  • Ep 36. HSA Hacks: Turn Your Dollars into Lifesaving Tests

    Ep 36. HSA Hacks: Turn Your Dollars into Lifesaving Tests
    Dec 22 2025

    Use your FSA or HSA dollars before year-end to invest in key health screenings—cholesterol, A1c, vitamin D, and Omega-3. These tests reveal risks for heart disease, diabetes, and inflammation, helping you take control early. Don’t let funds expire—turn them into better health and peace of mind today!

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    5 mins
  • Ep 35: Graza Olive Oil

    Ep 35: Graza Olive Oil
    Dec 11 2025

    Explore Graza Olive Oil, the brand making high-quality, single-origin olive oil fun and accessible. Learn the story behind their “Drizzle” and “Sizzle” bottles, why freshness matters, and how Graza is changing the way we cook. Perfect for home chefs and food lovers—listen in for tips, origin stories, and bold flavor inspiration.

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    6 mins
  • Ep 34: Sugar and Fat - Are You in Range?

    Ep 34: Sugar and Fat - Are You in Range?
    Oct 23 2025

    We dive into two powerful biomarkers that can help you take control of your health: Hemoglobin A1c and the Omega-3 Index. Whether you're managing diabetes risk or aiming to support heart and brain health, understanding these numbers is key. Knowing your numbers can empower you to make informed health decisions.

    Contact April Graff at: april.graff@hy-vee.com or 507-625-9070 to schedule your appointment.

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    6 mins
  • Ep 33: Fruit, Cookies and Nametags. What do they have in common?

    Ep 33: Fruit, Cookies and Nametags. What do they have in common?
    Oct 2 2025

    Calling All Little Shoppers! Get ready for giggles, goodies, and grocery store adventures with the Hy-Vee Kids Club! In this episode, we dive into all the fun perks—like a store-wide scavenger hunt, a birthday cupcake (yes, free!), a Hy-Vee name badge, and tasty treats like fruit and cookies just for being awesome. It’s the ultimate way to turn errands into excitement!

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    5 mins
  • Ep 32: Simple Meal Solutions

    Ep 32: Simple Meal Solutions
    Sep 26 2025

    In this episode, we’re diving into Hy-Vee’s latest time-saving solution: new Meal Kits that take less than 15 minutes to prepare! Whether you're craving Ratatouille Pasta, a Pork Burrito Bowl, Sausage and Peppers Pasta, or a Greek-Style Bowl, there's something for everyone. Perfect for busy nights or quick lunches, these kits are fresh, flavorful, and ready when you are. Pick yours up today at your local Hy-Vee.
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    5 mins