Join us for the next episode of "Tea with the Experts and Dr. Leah Merle" as we chat with Lanchana Greene, a global MMA female athlete. Discover the unique challenges and triumphs of being a woman in the world of mixed martial arts. Lanchana shares her journey, training regimen, and the mental and physical demands of the sport. Grab your favorite cuppa and tune in for an inspiring conversation that highlights the strength and resilience required to excel in MMA. Don't miss this empowering episode! Subscribe now and start your journey toward healing and growth!

In the next episode of "Tea with the Experts and Dr. Leah Merle," we explore the topic of disordered eating with Chelsea Buffum, LMHC, an expert in the field. Join us as we discuss the signs, symptoms, and underlying causes of disordered eating, and learn about the impact it can have on mental and physical health. Chelsea shares valuable insights and practical advice for those struggling with these issues. Grab your favorite cuppa and tune in for an enlightening conversation aimed at understanding and addressing disordered eating. Don't miss this important episode! Subscribe now and start your journey toward healing and growth!

Join us for the next episode of "Tea with the Experts and Dr. Leah Merle" as we sit down with Ross Batty, ex-professional Rugby Union player. Discover what it's like to be a rugby athlete in the UK, from the intense training regimens to the camaraderie on and off the field. Ross shares his personal journey, the mental and physical challenges of the sport, and insights into life after professional rugby. Grab your favorite cuppa and tune in for an engaging conversation that sheds light on the highs and lows of being a rugby athlete. Don't miss this fascinating episode! Subscribe now and start your journey toward healing and growth!

Welcome to the premier episode of "Tea with the Experts” and Dr Leah Merle with the What is Series asking the question “What is Therapy”? " Today, we're diving into the world of therapy, answering common questions, and exploring its history and approaches. We'll discuss the differences between top-down and bottom-up therapy, various therapeutic modalities, and the importance of finding the right fit for you. Join me as we break down the barriers surrounding mental health and start our journey toward healing and growth. Grab your favorite cuppa, tune in, and let's explore "What is Therapy?" together. Don’t miss this informative episode! Subscribe now and start your journey toward healing and growth!

Welcome to the introduction episode of "Tea with the Experts and Dr. Leah Merle" – your go-to source for mental health insights, empowerment, and inspiration! Join renowned Counselor Educator and British expat Dr. Leah Merle as she explores the complexities of mental wellness with top experts in the field. This introduction episode delves into the tradition of "teatime," the therapeutic journey, and the importance of addressing mental wellness. Grab your favorite cuppa and tune in for transformative conversations that will leave you feeling uplifted and enlightened. Don’t miss this introduction episode! Subscribe now and start your journey toward healing and growth!