It was an honour to sit down with Summan Kandola. She is a transformation coach, producer/director, mindfulness advocate, and content creator who passionately navigates what she calls “the space between who you were and who you're becoming.” Her work reflects an honest, grounded, and deeply transformational approach to personal growth.

In her powerful CBC Gem documentary Identity of Wellness, Summan examines how colonization and capitalism shape the wellness industry, and how that impacts BIPOC communities. The film, released in 2022, invites reflection on inclusion in spaces like yoga, meditation, self-care, and challenges mainstream notions of “white wellness”. She also hosts Monday Motivation, a series on the CBC Creator Network where she highlights everyday individuals who show incredible resilience and champion mindsets; sharing stories of joy found after immense pain.

My conversation with Summan was exactly that; a conversation in every sense of the word. In this episode, she shares mini-tools that sparked her own mindfulness journey and a grounded, precise approach to navigating life when the proverbial going gets tough. We talk about people-pleasing tendencies, cultural background, the tug-of-war between community and individualism, supporting our communities, starting a business (the hard questions, the consistency it demands), and the value of storytelling.

Summan is a true coach and a brilliant young mind. I am beyond honoured to have had this conversation and to launch a new season of the podcast with her.

You can find Summan on Instagram @coachwithsummankandola and @iamsummankandola and on her websites https://summankandola.myflodesk.com/qfhmuuu04t and https://www.selfhired.com/

Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up! #teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

After what looked like forever, I am back Teach Reach Family! We are at episode 36!

Here’s an exploration…On Perfectionism.

Call it rusty or whatever you want, but I seriously thought that this episode was 5 minute-long (*facepalm). What better way to muse on my relationship with perfectionist tendencies than do it completely imperfectly.

Enjoy the ride!

If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.

#TeachReachPodcast #NewEpisodeAlert #indiepodcast #OnPerfectionism #Reflection #Journalling #PurposefulLiving

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

It’s been a while! Nonetheless, we're still here!

5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it.

Here’s an exploration…On Silence.

Enjoy the ride!

If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.

#TeachReachPodcast #NewEpisodeAlert #indiepodcast #OnSilence #Reflection #Journalling #PurposefulLiving #meditation #metaphor #music

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

In this captivating episode, I am honoured to host the extraordinary Keegan Connor Tracy. With a rich career spanning over two decades, Keegan is best known for her roles in hit TV series like "Once Upon a Time" and "Bates Motel," as well as her appearances in movies such as "Final Destination 2" and "The Magicians." Beyond her acting prowess, Keegan is also a talented director, a devoted mother, an avid reader, and a passionate writer.

Our conversation delves deep into the art of storytelling, as Keegan shares how her love for narratives has been a guiding force throughout her life and career. We explore her personal journey where she offers poignant reflections on resilience, healing, and the power of owning one's story.

Keegan opens up about the joys and challenges of motherhood, providing a heartfelt glimpse into her life as she balances her demanding career with raising her children. We also tackle the critical topic of women in film, discussing the unique obstacles Keegan has faced as both an actress and a director, and her ongoing advocacy for greater representation and equality in the industry.

This episode is a heartfelt exploration of human connections, brimming with stories that inspire and empower. Join us for an intimate and enlightening conversation with Keegan Connor Tracy, and discover the stories behind the stories on the Teach Reach Podcast.

You can find Keegan on IG @keegolicious and on her website https://itskeeganconnortracy.com/

Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

Amazon Music: tinyurl.com/53p8smx8

iHeartRadio: tinyurl.com/yvvhhayj

🎧✨#TeachReachPodcast #KeeganConnorTracy #Storytelling #actress #femaledirector #filmandtv #bluefairy #indiefilm #tvdirector #writer #onceuponatime #magic #northhollywood #vancouverfilm #motherhood #inspiration #womeninfilm

I am thrilled to bring you the latest episode of the Teach Reach Podcast! Today, we're diving deep into the fascinating journey of Stanley Raishai (@outlandish_visuals) the creative genius and force behind Outlandish Visuals.🌟

Stanley's story is one of passion and determination, starting as a hobbyist and evolving into a sought-after creative director and content creator based right here in Vancouver. With a background in Interactive Arts and Technology, Stanley has seamlessly blended his skills in brand strategy, social media, and content development with his love for photography and filmmaking.

What really sets Stanley apart is his unique ability to draw inspiration from the world around him. From the vibrant pop art era to the beats of his favorite music, and even his adventures to far-flung destinations, Stanley's lens captures the extraordinary in the ordinary, leaving us all in awe.

In our conversation, Stanley opens up about something close to his heart: mental health. Through his involvement in events like "Check-In," Stanley advocates for open dialogue and destigmatization, shedding light on an important issue that affects us all.

So, join us as we explore Stanley's journey, his views on creativity, and his passionate advocacy for mental health awareness. Trust me, you don't want to miss out on this inspiring episode filled with creativity, passion, and meaningful connections!

You can find Stanley on IG @outlandish_visuals and on his website here

Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

Amazon Music: tinyurl.com/53p8smx8

iHeartRadio: tinyurl.com/yvvhhayj

🎧✨ #TeachReachPodcast #OutlandishVisuals #CreativeDirector #MentalHealthAwareness #blackinvancouver #blackcreative #photography #blackcontentcreator

Dive into the fascinating world of music and creativity with our latest episode featuring the talented artist and producer, Jayme McDonald (@md_boomsday)! 🌟

From crafting mesmerizing soundscapes for video games like The Fall, to contributing to thought-provoking documentaries like Dosed, Jayme's musical journey knows no bounds. And now, with his latest venture into the lo-fi realm with Chatterless, he's breaking genre restrictions and pushing the boundaries of his multi-instrumental talents even further.

I had the privilege of collaborating with Jayme on several spoken word pieces, experiencing first hand his incredible production skills and sharing countless amazing moments in his studio. Jayme is the mastermind behind what I consider the best mixtape of Western Canada, "Fight Club: Project Mayhem".

In this episode, we delved deep into Jayme's career as a producer, exploring the sources of his inspiration and the challenges he's faced along the way. From battling personal mental health struggles to navigating the ever-evolving landscape of content creation in a culture obsessed with viewing and streaming numbers, Jayme shares his insights with authenticity and candor.

Join us as we embark on a journey through the human connection found in shared stories, as Jayme McDonald takes us behind the scenes of his artistic endeavors and invites us to explore the rich tapestry of emotions woven into his music.

Tune in now to unlock the secrets of creativity and connection with Jayme McDonald.

You can connect with Jayme on IG at @md_boomsday and you can follow his Chatterless project on Spotify.

Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

Google Podcasts: https://bit.ly/3fAFbrK

Amazon Music: tinyurl.com/53p8smx8

iHeartRadio: tinyurl.com/yvvhhayj

#TeachReachPodcast #indiepodcast #Music #Creativity #Artistry #ContentCreation #MentalHealthAwareness #PodcastEpisode #Chatterless #LoFiMusic

Anne-Christie Guillaume (@theschoolofsuperpowers) is more than a life coach; she's a guiding force on a mission to help individuals discover their unique strengths and unlock their inner superheroes. The School of Superpowers, her brainchild, is a platform that empowers individuals to embrace their abilities and live with purpose.

Tanguy and Anne-Christie took a stroll down memory lane, sharing stories, experiences, and the twists and turns of their respective journeys. This episode is a genuine reunion filled with laughter, reflection, and a deep dive into the purpose-driven philosophy of the School of Superpowers.

Anne-Christie shares the inspiration behind her transformative venture and how it guides individuals toward their North Star.

Dive into the secrets of finding your North Star and living a life aligned with your true calling. Reflect on the influence of mentors and teachers who shape our paths and contribute to personal growth.

This episode is a journey of self-discovery, personal growth, and the enduring power of human connection.

Join us for an episode filled with wisdom, laughter, and the magic of reconnecting with an old friend. 🎧✨

You can find Anne-Christie on Youtube, Instagram @theschoolofsuperpowers, or on her website here

Don't forget to hit that share button, leave your comments, and join the discussion! Together, let's amplify the voices that inspire positive change.

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

Google Podcasts: https://bit.ly/3fAFbrK

Amazon Music: tinyurl.com/53p8smx8

iHeartRadio: tinyurl.com/yvvhhayj

#TeachReachPodcast #indiepodcast #unlockyourmind #ReunionOfSuperpowers #SchoolOfSuperpowers #blackcreative #blackwomanpower

5 minute teach: A place where I go solo for a moment, to share a story with a lesson embedded in it.

Here’s an exploration…On Fire.

Enjoy the ride!

If you like our podcast, please give us 5 stars and leave us a review, every rating and review helps get the word out about our show.

#TeachReachPodcast #NewEpisodeAlert #indiepodcast #OnFire #Reflection #Journalling #PurposefulLiving

Rate our podcast at: ratethispodcast.com/teachreachpodcast

You can connect with us at www.teachreach.podbean.com or on Instagram @teachreach_podcast

*photo credit: Amine M'siouri

Kenbe la, pa lage! Hang in there, don’t give up!

#teachreachpodcast

Also available on the following platforms

Apple Podcasts: https://apple.co/3yv815x

Spotify: https://spoti.fi/3f6TTb1

Google Podcasts: https://bit.ly/3fAFbrK