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Teen Athlete Academy

Teen Athlete Academy

Written by: Heather Holker
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Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET. Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker.

© 2025 Teen Athlete Academy Hygiene & Healthy Living
Episodes
  • 004. Track Your Nutrition, Boost Your Game - Performance Nutrition Part 3

    004. Track Your Nutrition, Boost Your Game - Performance Nutrition Part 3
    Jul 16 2024

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    Tracking your nutrition is one of the easiest ways to boost your Athletic Performance. We're breaking it down. This is Part 3 of the Performance Nutrition Series.

    GET YOUR FREE NUTRITION TRACKER DOWNLOAD HERE!

    Want to read it on the BLOG? Read it HERE

    Welcome to the Teen Athlete Academy Podcast. Become a part of our community on IG @TeenAthleteAcademy

    Get ready to be ROCKED. We're so glad you're here!


    Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing.

    Teen Athlete Academy™

    Education | Inspiration | Motivation
    Show More Show Less
    6 mins
  • 003. How Food Transforms Into Peak Performance - Performance Nutrition Part 2

    003. How Food Transforms Into Peak Performance - Performance Nutrition Part 2
    Jul 9 2024

    Send us a text

    Do you know how the food you eat transforms into peak performance? We're breaking it down. This is Part 2 of the Performance Nutrition Series.

    Want to read it on the BLOG? Read it HERE.

    Welcome to the Teen Athlete Academy Podcast. Become a part of our community on IG @TeenAthleteAcademy

    Get ready to be ROCKED. We're so glad you're here!

    Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing.

    Teen Athlete Academy™

    Education | Inspiration | Motivation
    Show More Show Less
    6 mins
  • 002. Your Machine - Performance Nutrition Part 1

    002. Your Machine - Performance Nutrition Part 1
    Jul 2 2024

    Send us a text

    How important is Nutrition for your body and athletic performance? This is Part 1 of a 3 part Performance Nutrition Series.

    Welcome to the Teen Athlete Academy Podcast. Become a part of our community on IG @TeenAthleteAcademy

    Get ready to be ROCKED. We're so glad you're here!

    Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing.

    Teen Athlete Academy™

    Education | Inspiration | Motivation
    Show More Show Less
    6 mins
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