Learning to listen—and be heard—is one of the most transformative skills in marriage. In this episode of Ten Minute Therapy, we walk step-by-step through the Talker–Listener Technique, a simple but powerful method that helps couples slow down, communicate clearly, and actually understand each other.

Whether you’re navigating tension, trying to reconnect, or just want healthier habits in your marriage, this quick guide gives you practical tools you can use today.

If this helped you, consider liking and subscribing so more people can find tools that bring hope and healing into their relationships.

Marriage isn’t ultimately designed for our comfort, convenience, or self-fulfillment — it’s designed to glorify God. In this video, we continue exploring the truth that biblical marriage calls us beyond self-focus and into Christ-like love. Whether you're married, engaged, or preparing for marriage, this teaching will help you see your relationship not just as a partnership — but as a place where God shapes hearts, grows grace, and reveals His glory.If you found this helpful, like, subscribe, and share to help others build marriages rooted in truth and love.

In this episode of Ten Minute Therapy we dive into a new series on Marriage by beginning with a fundamental concept: Marriage quite simply is not about you! Join us as we begin with examining why humility and selflessness may be the foundational items need to build healthy and strong marriage upon.

In this episode, I sit down with Chance Olivas, COO of ActsSocial, on the ActsSocial Podcast to discuss Ten Minute Therapy, how our podcast came to be, and why listening may be one of the most important things we do in life!This content is a repost of the original ActsSocial Podcast episode and is shared here to highlight their work and insights. All credit goes to ActsSocial and Chance Olivas for the interview and original production.🎧 Listen to the full original episode here: https://actssocial.com/blog/the-lost-art-of-listening-ten-minute-therapy-podcastCheck out ActsSocial, a social media platform with a purpose! You can join the movement for healthy, honest and encouraging social media by going to https://actssocial.com/

Do you ever feel stuck in a loop of negative thoughts? In this Ten Minute Therapy session, we’ll walk through four simple steps to challenge those patterns and find a healthier perspective:Awareness – Notice when negative thoughts show up.Question – Ask if the thought is true or helpful.Evidence – Look at the facts that support or challenge it.Reframing – Shift the thought into a more balanced, realistic view.These practical tools can help you break free from unhelpful mental loops and move toward growth, clarity, and peace.✨ Remember: small steps in how we think can make a big difference in how we feel.

Depression isn’t just about feeling sad — it often shows up as a cycle of negative thoughts that feel impossible to escape. In this Ten Minute Therapy episode, we’ll talk about the negative thinking loop and how it keeps you stuck in depression.

You’ll learn:
✅ What a negative thinking loop is
✅ Common cognitive distortions that fuel depression
✅ Practical CBT tools to break the cycle and reframe your thoughts

Remember: you don’t have to believe every thought you think. Small steps in challenging your thinking can make a big difference in your mood and recovery.

If you find this video helpful, don’t forget to like, share, and subscribe for more short, practical therapy tools.

Hopelessness is one of the most painful and defining parts of depression. In this Ten Minute Therapy video, we break down why hopelessness takes such a strong hold, and how it keeps people stuck in the cycle of depression.

I also explain the classic learned helplessness study—where researchers discovered how repeated failure and lack of control can lead to giving up—even when escape or change is possible. Understanding this concept sheds light on why depression can make life feel so overwhelming and unchangeable.

By recognizing the role of hopelessness, we can begin to challenge its grip and take small, meaningful steps toward hope and healing. If you’ve ever struggled with depression—or love someone who does—this video will help you better understand what’s happening beneath the surface.

Feeling stuck in depression can make life feel overwhelming—but you’re not powerless. In this Ten Minute Therapy episode, we explore three practical, research-backed ways you can take control and fight back:

• Exercise – how movement helps reset your mood and energy levels

• Social connection – why spending time with others reduces isolation and builds hope

• Volunteering – the surprising mental health boost that comes from helping others

These simple, everyday actions may not solve everything overnight, but they can create momentum, build resilience, and open the door to healing.

If you’ve been struggling with depression, this video offers encouragement and practical next steps—all in under 10 minutes.

👉 Subscribe for more short therapy insights designed to fit your life.
👉 Share with someone who may need a reminder that small steps can lead to big change.

This video is for educational purposes only and not a substitute for professional therapy. If you’re experiencing depression, please reach out to a licensed mental health professional.