Episodes

  • Teton CrossFit Coach Brittany Ames

    Teton CrossFit Coach Brittany Ames
    Aug 26 2023

    Teton CrossFit Coach Brittany Ames

    Brittany is a wife, mother, fitness enthusiast, lover of South East Idaho, Teton CrossFit Coach, Girls Night Fitness Founder and much, much more. Brittany is a great conversationalist and has a great passion for helping people.

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    1 hr and 2 mins
  • 6x CrossFit Games Athlete Bethany Flores - As Her Story Unfolds

    6x CrossFit Games Athlete Bethany Flores - As Her Story Unfolds
    Aug 18 2023
    1 hr and 20 mins
  • Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible

    Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible
    May 8 2023

    In this dual episode for Two Lessons Learned and Teton Crossfit we talk about an extremely simple and effective way to lose body fat, keep it off and live the healthiest life possible. No gimmicks, just a decade of knowledge broken down into the most simple and effective way to hold onto muscle and lose body fat. Ladies and Gents.... this is POWERFUL, SIMPLE AND SUSTAINABLE.

    As always please consult a competent and knowledgeable medical professional before starting a new diet or fitness regiment.
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    38 mins
  • Quick Review of Bigs University - CrossOver Episode - Teton CrossFit - Two Lessons Learned

    Quick Review of Bigs University - CrossOver Episode - Teton CrossFit - Two Lessons Learned
    Mar 27 2023
    27 mins
  • Nutrition 101 - Consistency vs Motivation

    Nutrition 101 - Consistency vs Motivation
    Sep 4 2022
    20 mins
  • Gym Culture with Tyler, Kira and Daniel

    Gym Culture with Tyler, Kira and Daniel
    Aug 8 2022
    39 mins
  • Getting Summer Ready!

    Getting Summer Ready!
    Apr 25 2022
    19 mins
  • SMART Goals

    SMART Goals
    Mar 15 2022
    9 mins