In this episode Will & Mark recap Will's trip to Porto, Portugal and discuss how to deal with plateauing in your fitness journey as well as dealing with food addiction.

In this episode Will & Mark are joined by special guest Alecia Petrikis who was a former gymnast at the University of Pittsburgh. We talk about what it was like for when Alecia was finished with gymnastics and how she continued to stay fit and healthy. We also talk about how former D1 athletes find a routine and stay disciplined when they are done with sp

In our first episode Will and Mark discuss fitness topics dealing with getting into shape and for what reasons. We also discuss some social media trends that we don't understand such as why dad bods are a thing and why are men being accused of harassing women at the gym in situations that they clearly aren't. Be sure to checkout our youtube, https://www.youtube.com/channel/UC7rxg5p3U0lRRgAT932tmKg/