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The Advisor with Stacey Chillemi

The Advisor with Stacey Chillemi

Written by: Stacey Chillemi
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About this listen

 Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.© 2026 Stacey Chillemi. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)

    After Loss, Do THIS to Feel Calm Again (Even If Nothing Makes Sense Yet)
    Feb 23 2026
    When someone you love dies, the silence can feel unbearable, and then a dream, a song, or a “coincidence” happens, and you wonder: Was that them… or was that my grief? Host Lisa Urbanski talks with Diane Haworth about common signs after loss. You’ll learn: • How to tell resonance vs. anxiety/trauma response • Why signs can be comforting (not “crazy”) • What to do when you’re desperate for proof • How to move forward without feeling like you’re betraying them • How to respond when children describe signs Explore Diane’s Websites:🔗 https://www.beloveprinciples.org/🔗 https://www.morefromdiane.com/Free Guide: 11 Ways to Honor Your Grief👉 https://bit.ly/45pmMJhConnect with Diane on Facebook:👉 https://www.facebook.com/DianeLHaworth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Before You Choose Breast Implants: Risks, Regret & a Safer Alternative

    Before You Choose Breast Implants: Risks, Regret & a Safer Alternative
    Feb 20 2026
    Thinking about breast implants, but something doesn’t sit right? This episode will help you make a confident decision from clarity, not pressure. Host Stacey Chillemi talks with board-certified plastic surgeon Dr. Jonathan Kanevsky about breast enhancement options beyond implants. In this episode, you’ll learn: The most common implant concerns (including breast implant illness, capsular contracture, and BIA-ALCL) What fat transfer breast augmentation is (in simple, step-by-step terms) What “natural results” actually mean in a surgical context How to avoid regret with a grounded decision framework What to ask your surgeon before booking anything Recovery rules that protect results (pressure, nicotine, lifestyle) This conversation isn’t about pushing surgery. It’s about helping you choose what fits your body, your goals, and your life—with more peace and less second-guessing. Connect with Dr. Jonathan Kanevsky Website: https://www.auraaesthetica.com/ Instagram: https://www.instagram.com/drjon.k/?hl=en Facebook: https://www.facebook.com/jonkanevskymd/?locale=hu_HU ** Educational content only; not medical advice. Always consult a qualified clinician for personal guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Faced with Infidelity? A Calm, Clear Plan to Heal + Rebuild Self-Worth

    Faced with Infidelity? A Calm, Clear Plan to Heal + Rebuild Self-Worth
    Feb 19 2026
    Getting cheated on can hijack your mind and body. Host Lisa Urbanski sits down with Jesseca Maria for an honest, compassionate conversation about infidelity, modern dating, and what actually helps you heal. In this conversation, you’ll learn: ✨ How to define cheating + set boundaries early 🧠 Why you spiral after betrayal (and how to interrupt it) 🧱 What to do about porn, texting, and “micro-cheating.” 🌿 Practical first steps to rebuild self-worth and feel stable again 📲 Connect with Jesseca: Websites: http://ecoculturr.org/ | https://magneticsoulhealing.org/services YouTube: @EcoCulturr | IG: @ecoculturr 🫶 Get Support + Healing After Infidelity: Facebook Group: https://www.facebook.com/groups/awakeningafterinfidelity Instagram: @magneticsoulhealing YouTube: @magneticsoulhealing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
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