In this podcast episode, we talk about what it means to really live softly or slowly and it's not what social media has told you.

This episode is from a video I made on youtube about my therapy journey so far. In this podcast, I give you all a lot of tips and helpful information you may need to begin your therapy Journey.

In this episode, we talk about ascension and how I believe we are descending to reach higher states of awareness and consciousness. I explain my reasoning for believing this and how it makes more sense in my opinion to explain it this way. We are connected to this infinite place of wisdom and source but only by descending or going within can we access these higher states of awareness. Please excuse the lower quality audio, it was ripped from my video.

So today's episode is about triggers and how they are big teachers for us. Triggers often times cause us to act out of character or treat others with blame. Triggers can bring out trauma responses because they are taking us back to a place of pain. Sometimes it's just an energy that's in the atmosphere or coming from a person. However, they need to be met with self-analysis first, and then you can proceed further if need be.

In today's episode, we are talking about mental health and how sometimes we need extra help. Sometimes the helpers need help or self-help isn't enough. Judgment from ourselves and others can really hinder us from sharing those people who can help us or it can keep us in a state of fear or shame. So I'm sharing my struggles with anxiety & more and how I am seeking more help to work with them.

In today's episode, I am talking about balance and how it is key in everything we do especially in our spiritual and self-development journeys. I often see extremes in those communities and I want people to find their balance so they don't burn themselves out.

In today's podcast, we are talking about journaling and how it can help you see the progress you are making. I share personal revelations that I hope will inspire you.