The All-or-Nothing Trap (and How to Finally Break Free)
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The All-or-Nothing Trap (and How to Finally Break Free)
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About this listen
🎙️ Episode Summary:
Ever skipped a workout and thought, “Welp, guess I’ll start Monday”? You’re not alone—and you’re definitely not broken. In this episode, we break down the all-or-nothing mindset that keeps so many people stuck, and we share simple, flexible strategies to escape it for good.
We’re talking real-life examples, practical tips, and a better way to build consistency—without perfection.
🔍 What You’ll Learn:🛠️
- Why “all or nothing” feels like discipline—but is really self-sabotage
The mental toll of living in restart mode
How to shift your goals from max effort to minimums that build momentum
Stories from clients who broke the cycle and found real results
Resources & Links:
- 🎧 Listen to more episodes:
- 💬 DM us “FLEXIBLE” for 1-on-1 coaching tips or help with your routine: @jaime.jordan.fit.outdoor
- 📬 Contact us directly: jj.fit.outdoors23@gmail.com
📢 Next Episode Sneak Peek:
We’re breaking down how to get more protein in your diet—without logging every bite or becoming a math wizard. Don’t miss it!