The Back 9 - Midlife, Best Life. cover art

The Back 9 - Midlife, Best Life.

The Back 9 - Midlife, Best Life.

Written by: Dennis Williams Josh Mora
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The Back 9 is a podcast hosted by Dennis Williams and Josh Mora, targeting individuals in or approaching mid-life who seek more fulfillment in various aspects of their lives. The hosts discuss topics such as starting over in careers or dating, emphasizing the importance of mindfulness, openness to change, and learning from experiences. The podcast aims to create a safe space for introspection, covering challenges like living alone, dating fears, and making mistakes. They invite guests, including celebrities, therapists, and coaches, to share personal stories and insights on healing from divorce, finding partners, and gaining confidence in relationships. The metaphor of the "back 9" in golf is used to convey the idea of a second chance in life, with fresh opportunities to achieve something remarkable. The hosts encourage leaving the past behind, embracing new possibilities, and moving forward with confidence. The podcast is available on Apple, Spotify, and other podcast platforms.© 2024 The Back 9 Relationships Social Sciences
Episodes
  • TB9, S14, E16 | Actor Paul Adelstein: Growing Up and Growing Older in Hollywood
    Oct 13 2026

    After decades in Hollywood, Paul Adelstein still isn't sure he's made it. And maybe that's part of what's kept him going.

    This week on **The Back 9**, the star of *Private Practice*, *Prison Break*, *Girlfriends' Guide to Divorce* and *The Audacity* joins us to talk about his unlikely start in Chicago theater, his big break with John Cusack, and the experience of growing older in an industry where the roles change right along with you. And how did his high school class manage to produce four successful Hollywood actors, including one who became a major star?

    Along the way, Paul shares stories of old friends, famous collaborators, divorce, fatherhood and what it means to keep challenging yourself creatively.

    For Paul, success isn't necessarily a role, a paycheck or a particular milestone. It's doing meaningful work with people he respects and staying excited about what might come next. Not a bad way to approach the Back 9.

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    44 mins
  • TB9, S14, E15 | Attorneys Amy Shield & Roger Levine — Divorce Mistakes You Can't Afford to Make
    Oct 6 2026

    Divorce has a nasty habit of turning bad decisions into permanent ones.

    This week on The Back 9, mother-and-son appellate attorneys Amy Shield and Roger Levine, authors of Divorce SOS, share the legal mistakes people often don't recognize until it's too late — from financial records and settlement agreements to choosing the wrong attorney.

    But some of their best advice happens outside the courtroom. When an ex knows exactly how to push your buttons, that angry text or email can feel pretty satisfying, until it gets used against you.

    Amy and Roger join us to talk about lowering the temperature, protecting your kids and finances, and making decisions today that you can still live with tomorrow...and all the way through your Back 9.

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    35 mins
  • TB9, S14, E14 -- Dennis and Josh on How to Engage with the World
    Sep 29 2026

    Being engaged with the world doesn't mean we have to let all of it into our heads.

    This week on The Back 9, it's just Dennis and Josh, talking about everything from the crime against humanity that is mixing 12-year Scotch with Coke to movies, anxiety, meditation, social media and the things we allow to occupy way too much space in our lives.

    Dennis shares what happened when he dramatically cut back on social media. Josh talks about recognizing his own anxiety around conflict. And together, we wrestle with a bigger question: how do we stay curious, informed and connected without getting consumed by all the noise?

    Maybe the answer isn't disengaging from the world. Maybe it's becoming more intentional about how we engage with it — and what actually deserves our attention.

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    30 mins
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