In this encore episode of The Backyard Naturalists, Debbie and Laurie revisit their inspiring conversation with certified forest therapy guide and author Melanie Choukas-Bradley to explore the healing power of forest bathing, also known as shinrin-yoku. Originating in Japan in the 1980s, this mindful practice invites us to slow down, unplug, and fully immerse ourselves in the sights, sounds, scents, and textures of the natural world. Melanie shares the fascinating science behind forest bathing—including research showing it can reduce stress, lower blood pressure, boost immune function, and improve sleep—while reminding us that connecting with nature is both simple and accessible.

Together, they discuss how even urban areas like Washington, D.C. offer abundant opportunities for meaningful time outdoors, and how parks, greenways, and even your own backyard can become spaces for restoration. You'll learn what to expect on a guided forest bathing walk, how to practice on your own, and why regular time in nature can transform your overall well-being. Whether you're a seasoned naturalist or just beginning to explore mindful time outdoors, this episode will inspire you to step outside, breathe deeply, and reconnect with the living world around you.

If you have ideas for future episodes, we'd love to hear from you—reach out on Facebook or through our website.

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Thanks for listening to The Backyard Naturalists! We hope your day is filled with the wonders of nature. Get outside and take a walk on the wild side—and if you enjoy the show, please leave us a 5-star review.

Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting.

What does it really mean when we say a snake "slithers"? In this fascinating (and often hilarious!) episode of The Backyard Naturalists, Debbie and Laurie welcome back their most frequent guest—snake enthusiast Jay Bell—to explore the science behind snake locomotion. As it turns out, "slithering" barely scratches the surface. From serpentine and concertina movement to the gravity-defying climb of a Reticulated Python and the straight-line glide of a Gaboon Viper, snakes have evolved remarkably efficient ways to move through forests, deserts, trees, and even loose sand.

You'll learn how habitat shapes movement, why sidewinding is perfect for desert survival, and how heavy-bodied snakes like the Burmese Python conserve energy with caterpillar-like precision. Whether you're curious about black racers speeding through tall grass or rat snakes climbing brick walls, this episode offers a deeper appreciation for the biomechanics and adaptability of these often-misunderstood reptiles. It's educational, eye-opening, and full of the good-natured banter you've come to expect—an entertaining way to kick off a brand-new year of backyard discoveries.

Be sure to check our social media for videos demonstrating the four types of snake movement discussed: serpentine, concertina, sidewinding, and rectilinear. Once you see them in action, you'll never think of "slithering" the same way again!

Every February, bird lovers around the world step outside, look up, and become citizen scientists, and in this episode of The Backyard Naturalists, Debbie and Laurie invite you to join the fun! We're diving into the latest results from the Great Backyard Bird Count, a worldwide citizen-science event that started in 1998 and has grown into a truly global celebration of birds, data, and discovery. From over 838,000 participants to sightings spanning 8,078 bird species, the 2025 results prove just how powerful everyday nature lovers can be.

You'll hear highlights from this year's count, including the Northern Cardinal earning top honors in the U.S., massive flocks of starlings, murres, and flamingos around the world, and rare bird sightings that turned heads from Arizona to Australia. Debbie and Laurie also walk you step-by-step through how anyone can participate, whether you're watching a feeder from your kitchen window or listening for owls after dark. Plus, we share tips for using the Merlin Bird ID app, submitting checklists, and turning just 15 minutes into meaningful science.

The next Great Backyard Bird Count takes place February 13–16, 2026, making it the perfect way to celebrate Valentine's Day, with birds! Grab your binoculars (or your phone), head outside, and be part of a global backyard party that helps scientists better understand and protect birds everywhere.

👉 Have you participated before, or will this be your first count? Let us know what you see, hear, and learn!

The Backyard Naturalists Podcast drops new episodes every Saturday morning. Thanks for listening, and happy birding! 🐦