Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light.

What You'll Learn:

• Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secrecy is really protecting
• Why obsessively logging every bite in an app can actually be driving your binging, not preventing it
• Why your camera roll is full of "before" photos and zero "afters," and what that says about perfectionism
• How joking about your eating habits works as a shield, and why it's the same defense mechanism people use after being bullied
• What a "binge buddy" friendship looks like, and why misery loving company keeps you both stuck
• The exact challenge I want you to try this week to strip the shame out of eating "bad" foods

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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