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Have you ever closed your laptop at 5:00PM and thought… what did I actually do today?

In this episode, I’m sharing the daily habits that genuinely made my corporate job flow with my actual life and...dare I say it...actually fun 😉

Like not “I love spreadsheets” easy.
But calm. Controlled. Not spiraling at 3PM easy.

These are the small shifts that completely changed how I show up at work — from not opening my inbox the second I wake up (forreal forreal), to fixing my caffeine timing, to building my day around when my brain actually works.

We’re getting into:

☕️ The 3 things I refuse to do before 9AM
☕️ Why your coffee might secretly be sabotaging you
☕️ How to structure your workday around your energy (not just your meetings)
☕️ The tiny dopamine resets that stop the afternoon crash
☕️ My 10-minute reset rule that keeps everything from piling up
☕️ And how to know when to make a pivot into something you genuinely love.

Because you spend way too much of your life working for it to feel chaotic and draining.

We’re working cuter. Smarter. Lighter.

Welcome back to The Blonde Café ☕✨

⏱️ Timestamps (Click + SEO Magic)

0:00 – Girl, Why Your Workday Feels So Hard (and How to Fix It)
1:42 – The Mindset That Makes Work Actually Fun
3:18 – 3 Morning Habits I NEVER Do (Boost Your Productivity Fast)
7:05 – Why Checking Email First is Totally Killing Your Focus
9:22 – Caffeine Hacks: How to Drink Coffee Without Stressing Your Body
13:10 – How to Schedule Your Workday Around Your ENERGY (Not Just Your Calendar)
17:48 – Beat the 3PM Slump Like a Boss
20:36 – Dopamine Anchors That Make Work Actually Fun
24:12 – The 10-Minute Reset Trick That Saves Tomorrow-You
27:45 – When It’s Time to Actually Quit & Find a Job You LOVE
31:30 – Daily Habits That Make Me Feel Productive AF at Work

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You’re going to achieve everything you’ve dreamed of in 2026...and no, it’s not because you suddenly become more motivated.

It’s because you stop letting your mood run your life.

In this episode, we’re having a real big-sister coffee chat about what actually happens after you decide you want more. When the excitement wears off. When life gets busy. When you miss a workout, fall behind, or feel tempted to quit altogether.

We’re talking about:

☕️ Why being interested in change isn’t the same as being committed

☕️ How to stay the course when life throws curveballs

☕️ Letting go of all-or-nothing thinking

☕️ Giving yourself grace without giving up

☕️ And how to build a life you love — even in messy, in-between seasons

If you’ve been waiting for a “fresh start,” this is your sign: you don’t need one. You just need to keep going.

Pour your coffee, get comfy, and let’s make 2026 the year you finally follow through ☕✨

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`Welcome back to The Blonde Café Podcast 🤍

Today’s episode is all about serendipity - the unexpected moments, connections, and opportunities that start showing up when you stop playing it safe and start trusting yourself.

From career pivots and passion projects to relationships and the tiniest day-to-day choices, we’re talking about why the universe can only meet you once you’re in motion...and how every brave step you take quietly stacks over time.

In this episode, we get into:

☕️ Why nothing in your life is actually random
☕️ How the chances you took in the past are creating opportunities now
☕️ What to do when you feel stuck, stagnant, or unsure of your next move
☕️ Why staying open matters more than having a perfect plan
☕️ How to trust yourself even when you have no idea what’s coming next

If you’re in a season of uncertainty, this is your reminder that serendipity isn’t luck - it’s what happens when you keep showing up, even when you’re scared.

Grab a cozy hot Madagascar vanilla latte, take a deep breath, and let this be your sign to keep going ☕✨

#careerpivot #MindsetShift
#TakingChances
#personalgrowthpodcast #personalgrowth #theblondecafepodcast

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If you’ve ever thought “Am I too old to wear this?” or “I love trends… but I don’t want to look ridiculous” - this episode is for you.

In today’s episode of The Blonde Café Podcast, I’m joined by my sister Amy Deeter, a District Sales Manager at Buckle with 21+ years in the fashion industry, to break down the real 2026 fashion trends you’ll actually wear...not just what’s trending online.

We’re talking:

☕️ What’s IN and OUT for 2026

☕️ How to refresh your wardrobe without starting over

☕️ The biggest denim trends (straight leg, trouser jeans, wide leg & more)

☕️ How to dress confidently at any age

☕️ Budget-friendly ways to upgrade your style

☕️ Shoes, accessories, skirts, jackets & spring transition pieces

☕️ And a rapid-fire IN / OUT speed round you don’t want to miss

Amy shares insider fashion knowledge from behind the scenes at Buckle, plus practical styling advice that works for real life - whether you work from home, in an office, or are just trying to feel like yourself again.

This episode is your reminder that style has no age limit, confidence starts with comfort, and trends are meant to work for you.

✨ Press play if you’re ready to feel confident getting dressed again.

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️ Leave a review if today’s episode gave you even one ounce of courage
☕️ Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

#Fashiontrends #2026fashion #2026fashiontrends #outfitinspo

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Welcome to 2026, baby ✨☕️

If you’ve been feeling a little dull… a little lost… or like you’ve only been catching the absolute slightest glimpses of "the old you".. I'm here for you girl.

In today’s solo chat, I’m sharing what it actually looks like to come back to yourself without pressure, without unrealistic New Year’s resolutions, and without completely burning your life down to start over.

We’re talking:
🪩 Why your sparkle doesn’t disappear, it just gets buried
🪩 How one career shift helped change my energy and entire outlook on life
🪩 The gratitude practice that changed my energy (and mindset)
🪩 Why upgrading your life starts with tiny, doable changes
🪩 How to set intentions vs resolutions for 2026 that flex with real life

Pour your nespresso vanilla latte, go for a walk, or listen on your drive to work, the gym, or that oh-so-needed TJ Maxx run… and get ready to step into 2026 feeling grounded, excited, and aligned 🤍

Ready babe? Welcome to The Blonde Cafe, where you always belong, you're always enough, and never too much. You're not crazy for wanting more, and you absolutely can have everything you want in life. ☕️

#LifestylePodcast
#WellnessPodcast
#ConfidencePodcast
#2026reset
#2026goals

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Today’s episode is such a treat - and not just because we recorded inside J&K Style Grill with the menus literally behind us 😂

I sat down with Keona Dooley, the 19-year-old owner of two restaurants, two food trucks, a sauce line, AND the author of her first cookbook at age thirteen. Like… what were WE doing at 13? (Definitely not running a restaurant.)

Keona's story is wild in the best way - built on family, faith, flavor, and the kind of ambition you don’t see every day anymore. From helping her dad in the kitchen as a kid… to taking over a restaurant before she even had algebra homework… to serving celebrities, winning wing competitions, and building a brand people travel states for.

We talk about:
✨ How she knew entrepreneurship was her path
✨ What it’s like building a business so young (and the challenges no one sees)
✨ Her creative process for viral flavors (salted caramel wings?? obsessed)
✨ Why her egg rolls and waffle burgers have the whole city talking
✨ The advice Jada Kiss gave her that completely shifted her mindset
✨ Protecting your energy + choosing the right people as you grow

This convo is inspiring, real, and so much fun - and if you’re someone who knows you're destined for more that just mediocre...Keona's story will light a fire under you.

Pour your iced coffee, press play, and let’s get into it. 💛☕️✨

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️ Leave a review if today’s episode gave you even one ounce of courage
☕️ Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

#personaldevelopment
#mindsetcoach
#winterreset
#2025goals #2026goals

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Welcome back to The Blonde Café Podcast - your best-friend, big-sis corner of the internet for all things confidence, wellness, lifestyle, and building a life you’re actually obsessed with. 🤍

Today’s episode is an unscheduled life update (aka: the episode I didn’t plan to record but absolutely needed to). I’m sharing something really exciting - I’m officially stepping into a brand-new career that actually lights me up, challenges me, and aligns with who I am and who I’m becoming.

If you’ve been feeling stuck, unaligned, or like you’ve outgrown your current season… this episode is your sign that it’s okay to choose yourself. It’s okay to evolve. And it’s more than okay to want more.

Inside this episode:
✨ Why I finally left a job that no longer felt aligned
✨ How I trusted my intuition (even when I was scared)
✨ What my new career looks like & why it feels so right
✨ How to know when it’s time for a change
✨ Tiny steps you can take today if YOU want out of a job, routine, or environment
✨ A reminder that you deserve a life that excites you

If you’ve been waiting for a sign to take the first step… this is it.
Life is too short to play small babe and your next chapter might be even better than you think.

☕️ SUBSCRIBE for weekly episodes on creating a life you love
☕️ Leave a review if today’s episode gave you even one ounce of courage
☕️ Follow me on Instagram @theblondecafepodcast for daily motivation & lifestyle inspo

Welcome to your comeback era. ✨

#personaldevelopment
#mindsetcoach
#winterreset
#2025goals #2026goals

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This is your cozy little reminder that you can actually enjoy the holidays without overspending, oversharing, or burning out. ✨

In this week’s episode of The Blonde Café Podcast, we’re diving into how to:
💸 Stick to your budget (without missing the fun)
💁🏼‍♀️ Set boundaries that protect your peace
☕ Romanticize the season with cozy coffees, holiday comfort movies, and prioritizing fun.

If you're looking at the holidays around the corner and are a littttle stressed about how you're going to afford gifts, do all of the fun Pinterest-worthy activities, AND handle Great Aunt Susan's questions about your love life? Girl, I've got you.

🎧 The Blonde Café Podcast - here to tell you that your delulu dreams are actually possible.

Listen now on Spotify, Apple, and YouTube.

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