Episodes

  • Episode 13: Matt Dibenedetto (Nascar Truck Series Driver)

    Episode 13: Matt Dibenedetto (Nascar Truck Series Driver)
    May 25 2023
    Fitness enthusiasts, are you ready to train like a NASCAR driver? In this episode of The Breaking Boundaries Podcast, we're taking an in-depth look at the exercise and performance routines of one of the most beloved NASCAR drivers out there - Matt Guido DiBenedetto. If you've ever wondered what it takes to compete at the highest level of NASCAR racing, then this episode is for you. We'll uncover some of DiBenedetto's secrets to success, including his workout routines, strength training tips, and fitness strategies for staying in top form both on and off the track. With our confident, empowering tone, we'll guide you through the ins and outs of NASCAR racing, giving you exclusive insights into the world of motorsports fitness. From high-intensity cardio to muscle-building strength training, we'll show you how to take your workout to the next level and achieve peak performance like a true NASCAR pro. So whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with practical advice, specific details, and expert tips to help you achieve your fitness goals. Don't miss out on this exciting opportunity to learn from one of the best in the business. Hit that play button, and let's get started!
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    1 hr and 6 mins
  • Episode 12: Daniel Carlson (Las Vegas Raiders PlaceKicker)

    Episode 12: Daniel Carlson (Las Vegas Raiders PlaceKicker)
    May 10 2023
    In this episode, we take a closer look at the career of Daniel Vilhelm Carlson, an American football placekicker who currently plays for the Las Vegas Raiders of the National Football League (NFL). Born on January 23, 1995, Carlson made a name for himself during his time at Auburn, where he became the SEC's all-time leading scorer. In the 2018 NFL Draft, he was selected by the Minnesota Vikings in the fifth round but was released during his rookie season. Carlson later joined the Raiders and has twice led the league in scoring, earning him the reputation as one of the top kickers in the NFL. As we explore his journey to success, we also take a look at his impressive accuracy on the field, currently ranking him as the third most accurate kicker in the league. Don't miss this exciting talk with one of football's rising stars!
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    58 mins
  • Episode 11: Mat Kerekes (Lead Singer of Citizen)

    Episode 11: Mat Kerekes (Lead Singer of Citizen)
    Apr 17 2023
    Mat Kerekes is an American singer-songwriter best known as the lead vocalist of the rock band Citizen, of which he is a founding member. He was born and grew up in Michigan, and before Citizen, he was the drummer of a metalcore band called The Sound of Glory at the age of 14. Kerekes is also a solo artist and a member of The Flats. He has released a self-titled LP in 2014 and a full solo studio album, Luna & The Wild Blue Everything in 2016. In addition to his music, Kerekes follows a straight edge lifestyle, advocates for animal rescues, and owns two pit bulls.
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    44 mins
  • Episode 10: Corbin Burnes (Major League Baseball Pitcher)

    Episode 10: Corbin Burnes (Major League Baseball Pitcher)
    Mar 21 2023
    Get to know Corbin Burnes, the MLB pitcher who made history in 2021! Born in Bakersfield, California, Burnes played college baseball at Saint Mary's College before being drafted by the Milwaukee Brewers in 2016. He quickly made a name for himself, being named the Brewers' minor league pitcher of the year in 2017 and making his major league debut in 2018. But it was in 2020 and 2021 that Burnes really shone, setting records and winning the National League Cy Young Award in 2021. Listen to learn more about Burnes' incredible career and achievements!
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    54 mins
  • Episode 9: Alex Viada (Coach / Ultra-runner / Author)

    Episode 9: Alex Viada (Coach / Ultra-runner / Author)
    Mar 9 2023
    A lifelong athlete and experienced coach, Alex Viada has competed in and coached a wide range of sports, including bodybuilding, ultra-running, triathlon, cycling, and powerlifting. He has also prepared individuals for selective military programs and is dedicated to continuing his research and education in the field. Through writing, course creation, speaking engagements, and weekly Q&As on Instagram, Alex aims to provide world-class coaching and exemplify the principles of "hybrid" coaching.
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    54 mins
  • Episode 8: Nickademus De La Rosa (Ultra-runner / Coach)

    Episode 8: Nickademus De La Rosa (Ultra-runner / Coach)
    Feb 16 2023
    Nickademus, or Nick, is a renowned ultra-runner and coach. He started running at the age of 15 and quickly made a name for himself in the ultra-running world, becoming the youngest Badwater 135-mile foot-race finisher at 19 and winning the infamous Barkley Marathons. In 2015, he started coaching, incorporating both movement and psychological analysis in his training. After a heart surgery in 2018, he became aware of his codependent relationship with running and now uses his experience to help athletes cope with changes in their athletic careers. Nick holds multiple certifications, including CSCS, ACE and Running Analysis, and enjoys working with both experienced and new athletes, helping them develop a healthy relationship with sports and overcome obstacles to habit development.
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    56 mins
  • Episode 7: Nathan Tsuji (Elite Gymnast / Performer)

    Episode 7: Nathan Tsuji (Elite Gymnast / Performer)
    Feb 3 2023
    Nathan Tsuji was born in Santa Cruz California and started gymnastics at the age of 3, and performing at age 8. Upon retiring from Collegiate gymnastics, he joined Cirque Du Soleil for creation of their new show, Under the Same Sky. Once the pandemic hit, he transitioned into competitive TV shows and social media with the goal of inspiring as many people as possible to live healthier happier lives through movement.
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    55 mins
  • Episode 6: Dr. Ja'nae Brown (Physical Therapist)

    Episode 6: Dr. Ja'nae Brown (Physical Therapist)
    Jan 20 2023
    Dr. Ja'nae Brown graduated from the University of San Francisco with a Bachelor’s Degree in Exercise & Sports Science in 2002 and from Loma Linda University with a Doctorate Degree in Physical Therapy in 2005. She played basketball in high school and developed a love for sports and the human body. Her goal is to get her patients strong and teach them ways to manage injury. Dr. Brown is a specialist in Pilates, Concussion, ROCKTAPE, and a Certified Functional Strength Coach. She is married and has a daughter whom is a college student & swims for Willamette University. When she is not treating patients she enjoys exercising, going to courses/workshops, shopping, traveling to see her daughter swim and spending time with her husband.
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    51 mins