New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.

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You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.

In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!