Hello stunners! Happy Wellness Wednesday! 🦋 It feels SO good to be back in the hot seat delivering these weekly episodes of insight, nourishment and a little sprinkling of goss...

Lets first settle in for a little catch up shall we? Looking back over what was a remarkably calm christmas and a completely solo new year... and then lets dish the dirt on how we are moving into 2026, and rumour has it huns... we doing things a little differently this year. We are starting the year soft, not strong... hehe come join me for the ride! 🙌🏼

Don’t forget to rate, review, like and subscribe — it helps this little ripple reach further 🤍
Stay connected:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And if you’re craving more softness, you can now practice with me online via Patreon.
Weekly yoga, meditations, poetry & gentle moments ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 ITS THE LAST EPISODE OF SEASON 2! I can't believe it! And of course we will be making a return in 2026 for season 3! But before we do, join me for a few 2025 reflections & 2026 predictions! 2026 is set to be the year of the horse so giddy-up stunners, lets saddle up and ride towards our delicious futures!

And on a personal note, thank you SO much for supporting the pod this year! its been a real joy to sit down each week and have a cosy catch up with you all, who knows what next year will bring but i'm excited for it all!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky...

I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.

And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset.

All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee