CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health?

Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when "optimization" replaces foundational health behaviors. The conversation also covers the growing role of GLP-1 medications, recent updates around accessibility and pricing, and why cost reductions can be both a promising step forward and a potential risk depending on how these medications are used.

Brad and Hillary react to the explosion of GLP-1 content on social media, including patches, supplements, and "natural" protocols, and unpack ingredient obsessions like probiotics and Akkermansia. Through real client stories, they challenge weight loss expectations, highlight why eating more, building muscle, and fueling adequately can sometimes drive better results, and reinforce a core message from clinical practice: GLP-1s without lifestyle change are not the shortcut people hope they will be.

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New Year, Nice to Meet You 👋

Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's resolutions so often fail and what actually helps them stick.

If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year.

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👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear.

We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors.

We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving less at certain times of year is not a setback.

Finally, we zoom out to the bigger picture. We discuss the serious gaps in nutrition care, especially within eating disorder treatment.

Timestamps

Intro: 0:00

Why Recovery Takes Longer Than You Think: 0:40

Holiday Eating Patterns: 14:24

Gaps in Nutrition Care: 28:53

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Listen to this episode and subscribe for monthly nutrition clarity.

In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits.

We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food.

Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you.

0:00: Welcome, Danielle!
1:57: Eating Disorder vs Disordered Eating
44:45: Is Sugar Bad for Me?
55:00: Do I really need to feel full at every meal?

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🎧 Start living like the healthier you, today!

Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice.

In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you've wondered "Is my protein powder safe?" or "Is salt really bad for me?"—we've got you covered with a dietitian's perspective grounded in science and real-life behavior change.

Chapters

0:00 Intro

2:45 Is There Lead in My Protein Powder?

10:23 The One Habit You Need

29:48 The Truth about Processed Foods

47:45 Learning to Live like the Healthier You

1:03:07 Is Salt Really Bad for Me?

1:18:47 The Gap in SNAP Funding

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💛 Donate to the Greater Pittsburgh Community Food Bank: https://www.pittsburghfoodbank.org/donate

✏️ Is Sodium Good or Bad for You? Robb Wolf Article: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad

Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health

From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪

We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery.

Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety?

Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food—because it's so much more than macros.

Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)—and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live.

🎙️ Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast.

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In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won't want to miss.

Whether you're here every week or pressing play for the first time, you'll get the same no-nonsense, evidence-based, and always entertaining conversations they're known for.

⏱️ Timestamps:

0:00 - Intro & Devon's Wedding Recap

5:55: MAHA Updates

25:00- Perimenopause and Weight Loss

37:28: Social Media Comparison Trap

51:43: Screaming from the Rooftops

58:24: Our Secret Announcement

We're unpacking truths, sharing insights, and letting you in on some behind-the-scenes updates. Hit play and join the conversation!

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Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you're a long-time listener or new to the pod, this is the perfect place to jump in. You'll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.

In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what's new in the latest dietary guidelines.

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