On this weeks episode of the Chaotic Runner Podcast, join your host Bails as she dives into when we hit that wall during our fitness journey. We all know of it. The one where our routine becomes boring and we are no longer excited or locked in. On this episode she takes a look at how to work past the anxiety of shaking things up in our regime through her own insight. How showing up the first time may be hard but it'll get better over time.

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On this weeks episode of the Chaotic Runner! Join your host Bailes as she flies solo and dives into the world of meal prep and getting back into the swing of things. This episode will cover budget and time friendly meal prep suggestions, how guilt is not an ingredient, and how to avoid an all or nothing approach. If you are looking for a way to develop healthy habits without the burnout this episode is the perfect dose of chaos for you!

Tune in every Friday mornings at 8am on Apple, Amazon, Spotify, Deezer. On this podcast we cover the unglamorous side of fitness and running, how life can throw a curve ball, and how we as humans can do incredible things.

To be a part of the Chaotic Runner community you can subscribe to substack.com/@thechaoticrunner or send an email directly to me at thechaoticrunnerpodcast@gmail.com