Episodes

  • Creatine What Is It and Will It Benefit Me In The Gym

    Creatine What Is It and Will It Benefit Me In The Gym
    Oct 21 2023
    Here’s an episode about creatine what it is and its benefits also about getting back into the gym after time away from it.
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    19 mins
  • Interview With John Wood online coach, best friend and natural bodybuilder

    Interview With John Wood online coach, best friend and natural bodybuilder
    Oct 7 2023
    Interview with online coach, natural bodybuilder and best friend. Talking all about his experiences and strategies he uses in everyday life and his coaching business as well ice baths, motivation and more.

    Find John on instagram @sbspt_
    Also mentioned Emiel @emiel.geenens
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    54 mins
  • Where The F**k this Dude Been

    Where The F**k this Dude Been
    Oct 6 2023
    Here’s a quick episode that will keep you waiting for the next one and lets you know whats coming tomorrow. Tune in Now and Tomorrow!!!
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    3 mins
  • The Deadlift: How To Do, Benefits, Muscles Worked and Correct Form

    The Deadlift: How To Do, Benefits, Muscles Worked and Correct Form
    Sep 11 2023
    Today we talk about the deadlift. We discuss the stages of a deadlift, the benefits and muscles worked when performing a deadlift and the correct form. Will you add the deadlift to your routine?
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    26 mins
  • Recipe: Feta, Mushroom and Chard Pie

    Recipe: Feta, Mushroom and Chard Pie
    Sep 7 2023
    Recipe #3

    Calories 472
    Protein 23g
    Carbs 31g
    Fats 27g

    Serves 4

    www.mindfulchef.com
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    6 mins
  • RECIPE: Chicken With Purple Pesto and Rosemary Potatoes

    RECIPE: Chicken With Purple Pesto and Rosemary Potatoes
    Sep 7 2023
    Recipe #2

    Calories 492
    Protein 44g
    Carbs 37g
    Fats 20g

    Serves 2

    www.mindfulchef.com
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    7 mins
  • Recipe: South African Curry Beef Bake With Raisins

    Recipe: South African Curry Beef Bake With Raisins
    Sep 7 2023
    1st of many recipes covered by us on The Chubby Ninja Podcast

    Calories 536
    Protein 37g
    Carbs 51g
    Fats 21g

    Serves 4

    www.mindfulchef.com
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    9 mins
  • How To Be A Beast Mentally

    How To Be A Beast Mentally
    Sep 6 2023
    Do you want to become mentally strong and tough? Here are 16 tips for becoming mentally strong and tough.
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    58 mins