In this episode of The Clearhead Club I dive into the hangovers from hell that so many of us know far too well. I share some of my most embarrassing hangover moments along with the wild, honest and painfully relatable stories sent in by listeners. We explore the anxiety that hits you the morning after, the emotional crash that makes everything feel ten times worse and the way alcohol and drug use can send your mind and body into absolute chaos.

I also break down the science of what a hangover actually is, why it feels so brutal and why the anxiety that comes with it is not your fault. If you want to laugh, cringe and understand your body a whole lot more, this episode is for you.

Perfect for anyone who has ever woken up thinking that their life is over when really they are just horrifically hungover.

Bonus Episode: Affirmations

This special bonus episode is here to lift you up whenever you need it most. Affirmations are a powerful way to rewire your thoughts, strengthen your mindset, and keep you focused on your sober journey. These affirmations are universal. They’ll resonate with our sober community and with anyone who just needs a reminder of their strength.

Listen first thing in the morning to set the tone for your day, or at night to remind yourself how strong you are. These affirmations are short, powerful, and designed to keep you clear-headed, proud, and connected to your why.

Press play whenever you need a boost and let these words remind you that you are stronger than any craving, and you’re creating a life you don’t want to escape from.