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The Coeliac Shack

The Coeliac Shack

Written by: The Coeliac Shack
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If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!


Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.

Hosted on Acast. See acast.com/privacy for more information.

The Coeliac Shack
Hygiene & Healthy Living
Episodes
  • Candied Pecans, Sticky Toffee Pudding Tarts & Christmas Street Food!
    Dec 22 2025

    Episode 15 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🎄✨

    This week’s episode is our Christmas special, and we’re celebrating all things festive, gluten free, and full of joy! 🎅💜 We hope this episode helps you feel confident heading into a happy, gluten-free Christmas.

    We’re joined by a brilliant guest: Marguerite from Chouxly Scrumptious, the UK-based gluten-free bakery she founded with her sister Emily in 2021. We caught up with Marguerite at a festive event hosted by Wilson’s Street Food, where she shared the story behind the business, her passion for gluten-free baking, and what it’s like running a small bakery in the gluten-free community.

    🍮 Gluten Free Snack Review:

    Primrose reviews Morrisons The Best Free From Madagascan Vanilla Sticky Toffee Pudding Tarts – a proper festive dessert! Are they worthy of the Christmas table?

    🔗 https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744

    🍬 Mummy in the Kitchen is back with one of our family Christmas traditions – homemade Candied Pecans. Sweet, crunchy, and perfect for gifting (or just snacking!).

    🔗 https://www.youtube.com/watch?v=viKc6NXb5Ug

    As always, if you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.

    Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective, with plenty of festive cheer, reviews, advice, and opinion along the way.

    🎄 From all of us at The Coeliac Shack, we wish you a very Merry (and gluten-free!) Christmas 💜

    🎵 Featuring music by Savanna Walsh

    🎨 Artwork by Stoo Elvin

    Follow our socials for more content:

    📷 Instagram

    📘 Facebook

    🎵 TikTok

    📩 You can also email us at thecoeliacshackpod@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.

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    30 mins
  • Cross-Contamination, The Little Bakery of Happiness & Melto Bars
    Nov 9 2025

    Episode 14 of The Coeliac Shack - the podcast about our Coeliac Disease journey!

    This week, we’re getting serious about one of the biggest topics in the coeliac community - cross-contamination. ⚠️

    Primrose and Terry discuss what it means, why it matters, and how to navigate it when eating at home, at school, or out and about.

    We’re also joined by a wonderful guest: Vicky Robertson from The Little Bakery of Happiness 🍰 - an award-winning gluten-free bakery that’s all about bringing joy (and cake!) to coeliacs everywhere. Vicky shares her inspiring story and baking tips.

    🍫 Gluten Free Snack Review:

    We try Schär Melto Bars - are they the gluten-free answer to a Kinder Bueno? Find out in this week’s review!

    🔗 schaer.com – Melto Bars

    🍋 Mummy in the Kitchen gets festive with Lemon Amaretti Biscuits, following a recipe by the brilliant Becky Excell for Coeliac UK’s “A Christmas Wish” campaign - and they smell (and taste) incredible! 🎄✨

    🔗 coeliac.org.uk – Getting Festive with Becky Excell

    🎤 We’re also looking to feature more young coeliac voices on the podcast!

    If you’re a young person living gluten free, or know someone who’d love to share their opinions, we’d love to hear from you.

    📩 Email us at thecoeliacshackpod@gmail.com

    If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

    Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

    🎵 Featuring music by Savanna Walsh

    🎨 Artwork by Stoo Elvin

    Follow our socials for more content:

    📷 Instagram

    📘 Facebook

    🎵 TikTok

    📩 You can also email us at thecoeliacshackpod@gmail.com


    This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    48 mins
  • Myth-Busting, White Rabbit & Rocky Roads
    Oct 6 2025

    Episode 13 of The Coeliac Shack – the podcast about our Coeliac Disease journey!

    This week, we’re myth-busting! 🧐

    Primrose takes on some of the biggest myths about Coeliac Disease – from common misunderstandings to everyday gluten-free challenges – and we share some brilliant listener messages about supermarket meal deals for coeliacs. 🛒💬 Keep them coming – we love hearing from you!

    We’re also joined by a fantastic guest: Millie Walford, Brand & Marketing Manager at White Rabbit. 🍕 Millie tells us all about how White Rabbit began, what makes their gluten-free pizzas so special, and how they’re helping to make gluten-free dining delicious and inclusive for everyone.

    🍫 Gluten Free Snack Review:

    We try Genius 4 Rocky Roads with Candy Kittens – are they as indulgent as they sound?

    🔗 waitrose.com – Genius 4 Rocky Roads with Candy Kittens

    🧁 Mummy in the Kitchen is baking Gluten-Free Apple Crumble Muffins, following a delicious recipe from The Loopy Whisk – the perfect autumn treat! 🍎

    🔗 theloopywhisk.com – Apple Crumble Muffins

    If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

    Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

    🎵 Featuring music by Savanna Walsh

    🎨 Artwork by Stoo Elvin


    Follow our socials for more content:

    📷 Instagram

    📘 Facebook

    🎵 TikTok

    📩 You can also email us at thecoeliacshackpod@gmail.com


    This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    56 mins
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