Episode 16 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🐛🎂

This week’s episode brings together real-life coeliac challenges, young coeliac voices, and a very special gluten-free treat.

We start by chatting about Primrose’s recent school skiing trip ⛷️❄️ – and how she navigated being coeliac while away from home, managing meals, snacks, and staying safe on a busy residential trip. It’s an honest and practical conversation about independence, preparation, and confidence for young coeliacs.

🎤 Voices of Young Coeliacs

This episode also features the voices of Jessica and Annabelle (aka annabelle.glutenfreegirlie), who share their own experiences of living gluten free. Their contributions are thoughtful and honest.

If you’re a young person living with Coeliac Disease and would like to be part of Voices of Young Coeliacs, we’d love to hear from you.

📩 Email us at thecoeliacshackpod@gmail.com

🍰 Gluten Free Snack Review (and Special Guest!):

This week’s snack review is a big one – we’re trying the brand-new Gluten-Free Colin the Caterpillar Cake from Marks & Spencer.

And yes… Colin himself joins us on the podcast 🐛🎙️

We talk about why this cake matters, what it means for the gluten-free community, and how exciting it is to see such an iconic product made safe for coeliacs.

There’s no Mummy in the Kitchen this week, but this episode is packed with conversation, celebration, and plenty of cake-based opinion.

If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and honest discussion.

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

Hosted on Acast. See acast.com/privacy for more information.

Episode 15 of The Coeliac Shack – the podcast about our Coeliac Disease journey! 🎄✨

This week’s episode is our Christmas special, and we’re celebrating all things festive, gluten free, and full of joy! 🎅💜 We hope this episode helps you feel confident heading into a happy, gluten-free Christmas.

We’re joined by a brilliant guest: Marguerite from Chouxly Scrumptious, the UK-based gluten-free bakery she founded with her sister Emily in 2021. We caught up with Marguerite at a festive event hosted by Wilson’s Street Food, where she shared the story behind the business, her passion for gluten-free baking, and what it’s like running a small bakery in the gluten-free community.

🍮 Gluten Free Snack Review:

Primrose reviews Morrisons The Best Free From Madagascan Vanilla Sticky Toffee Pudding Tarts – a proper festive dessert! Are they worthy of the Christmas table?

🔗 https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744

🍬 Mummy in the Kitchen is back with one of our family Christmas traditions – homemade Candied Pecans. Sweet, crunchy, and perfect for gifting (or just snacking!).

🔗 https://www.youtube.com/watch?v=viKc6NXb5Ug

As always, if you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective, with plenty of festive cheer, reviews, advice, and opinion along the way.

🎄 From all of us at The Coeliac Shack, we wish you a very Merry (and gluten-free!) Christmas 💜

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

Hosted on Acast. See acast.com/privacy for more information.

Episode 14 of The Coeliac Shack - the podcast about our Coeliac Disease journey!

This week, we’re getting serious about one of the biggest topics in the coeliac community - cross-contamination. ⚠️

Primrose and Terry discuss what it means, why it matters, and how to navigate it when eating at home, at school, or out and about.

We’re also joined by a wonderful guest: Vicky Robertson from The Little Bakery of Happiness 🍰 - an award-winning gluten-free bakery that’s all about bringing joy (and cake!) to coeliacs everywhere. Vicky shares her inspiring story and baking tips.

🍫 Gluten Free Snack Review:

We try Schär Melto Bars - are they the gluten-free answer to a Kinder Bueno? Find out in this week’s review!

🔗 schaer.com – Melto Bars

🍋 Mummy in the Kitchen gets festive with Lemon Amaretti Biscuits, following a recipe by the brilliant Becky Excell for Coeliac UK’s “A Christmas Wish” campaign - and they smell (and taste) incredible! 🎄✨

🔗 coeliac.org.uk – Getting Festive with Becky Excell

🎤 We’re also looking to feature more young coeliac voices on the podcast!

If you’re a young person living gluten free, or know someone who’d love to share their opinions, we’d love to hear from you.

📩 Email us at thecoeliacshackpod@gmail.com

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

Hosted on Acast. See acast.com/privacy for more information.

Episode 13 of The Coeliac Shack – the podcast about our Coeliac Disease journey!

This week, we’re myth-busting! 🧐

Primrose takes on some of the biggest myths about Coeliac Disease – from common misunderstandings to everyday gluten-free challenges – and we share some brilliant listener messages about supermarket meal deals for coeliacs. 🛒💬 Keep them coming – we love hearing from you!

We’re also joined by a fantastic guest: Millie Walford, Brand & Marketing Manager at White Rabbit. 🍕 Millie tells us all about how White Rabbit began, what makes their gluten-free pizzas so special, and how they’re helping to make gluten-free dining delicious and inclusive for everyone.

🍫 Gluten Free Snack Review:

We try Genius 4 Rocky Roads with Candy Kittens – are they as indulgent as they sound?

🔗 waitrose.com – Genius 4 Rocky Roads with Candy Kittens

🧁 Mummy in the Kitchen is baking Gluten-Free Apple Crumble Muffins, following a delicious recipe from The Loopy Whisk – the perfect autumn treat! 🍎

🔗 theloopywhisk.com – Apple Crumble Muffins

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

Hosted on Acast. See acast.com/privacy for more information.

Episode 12 of The Coeliac Shack – the podcast about our Coeliac Disease journey!

This week, we’re out and about again! 🎤 Primrose caught up with Claire and Jo, two mums behind local events for young people with Coeliac Disease – building a community where coeliac kids can meet, share, and support one another. Bucks & Chilterns Fecebook Group & London Group.

We joined them at Hitchin Lavender, where Sundown Cinema put on a showing of the Minecraft movie 🎬 – and of course, we had the mic with us to capture it all!

We’re also starting a new listener discussion:

What are the best supermarket meal deals for coeliacs? 🛒

From sandwiches to snack combos, we want to hear from you – which supermarkets are doing it well? Which gluten-free products are you loving in a meal deal format? Drop us a message or a comment!

Gluten Free Snack Review:

We try Kooky’s Freeze-Dried Mango – naturally gluten-free and brilliantly chewy. Find out if it’s a hit!

🔗 iamkooky.com – Freeze-Dried Mango

🍫 Mummy in the Kitchen is back, baking Salted Caramel Swirl Brownies using a delicious recipe from Laura Strange at My GF Guide – and let’s just say, they didn’t last long!

🔗 mygfguide.com – Brownies Recipe

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

This podcast is brought to you by Gluten Free Glee! The online platform for millions of people living gluten free. Download the app today on Google Play and the App Store.

Hosted on Acast. See acast.com/privacy for more information.

Episode 11 of The Coeliac Shack – the podcast about our Coeliac Disease journey!

This episode is a little different. 🎤 Instead of our usual guest interviews, we’ve got a bumper package of recordings from the Allergy & Free From Show in London, captured by none other than Primrose herself!

She speaks to a brilliant lineup of exhibitors and campaigners about gluten-free living, free from products, and life with coeliac disease:

• Ewan from Nairn’s Oatcakes
• Millie from White Rabbit
• Barry from BFree Foods
• Chris from Warburtons
• Danielle from Tesco Free From
• Beth from GF Yourself
• … and a number of visitors who share their experiences of the event 💬

We also chat about Primrose’s recent school residential to Cornwall, as part of her Elemental trip with Robert Bloomfield Academy – find out how she navigated gluten-free eating while away from home. 🏕️🌊

🍫 Gluten Free Snack Review:

We try Prewett’s Chocoful biscuits – are they the gluten-free answer to a Rocky bar?

🧀 Mummy in the Kitchen is baking cheese scones using a recipe by the brilliant Becky Excell – and we’ve got opinions!

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

🎵 Featuring music by Savanna Walsh

🎨 Artwork by Stoo Elvin

Follow our socials for more content:

📷 Instagram

📘 Facebook

🎵 TikTok

📩 You can also email us at thecoeliacshackpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 10 of the podcast about our Coeliac Disease journey!

This time, we’re joined by not one, but two brilliant guests: Phili and Ranveer from Gluten Free Glee. They tell us the story behind their incredible app, website, and growing social media presence - a must-listen for anyone navigating gluten-free life online!

In this week’s Gluten Free Snack Review, we’re trying the Nairn’s Gluten Free Caramelised Biscuit Moments - are they as tasty as they sound? We give our honest verdict.

And back again with (GF) flour on her apron, Mummy in the Kitchen is making a gluten-free Victoria sponge cake (recipe by Laura Strange)! Get the lowdown on how it turned out.

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.

Join the award-winning Primrose and Terry as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.

🎵 Featuring music by Savanna Walsh.

🎨 Artwork by Stoo Elvin.

Follow our socials for more content:

📷 Instagram

📘 Facebook

🐦 X/Twitter

🎵 TikTok

You can also email us at thecoeliacshackpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Episode nine of the podcast about our Coeliac Disease journey! In this episode, we’re talking Coeliac Awareness Month. Primrose recently made a video with 10 things coeliacs want non-coeliacs to know - find it here.

We’re also joined by a brilliant guest: Sonny Wells, who is setting up a new fast food chain called Sonny's Gluten Free Fast Food. You can also follow him on Instagram @sonnythecoeliac.

This week’s Gluten-Free Snack Review is replaced by a review of our meal at the 'Table Table' restaurant attached to our hotel! We give our verdict.

Mummy in the Kitchen joins us on the phone (she's still in the kitchen).

If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!

Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.

Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.

Follow our socials for more content:

📷 Instagram

📘 Facebook

🐦 X/Twitter

🎵 TikTok

You can also email us at thecoeliacshackpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.