Episodes

  • 075 Stalled Progress In the Gym

    075 Stalled Progress In the Gym
    Jan 22 2024

    What to do when you are no longer improving in the Gym.
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    10 mins
  • 074 - Motivation is Fleeting

    074 - Motivation is Fleeting
    Jan 18 2024

    Get motivated, stay motivated. This is the way.
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    10 mins
  • When is it time to end your CUT

    When is it time to end your CUT
    Jan 15 2024

    How lean is too lean?
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    12 mins
  • 072 Decisions, not Conditions.

    072 Decisions, not Conditions.
    Jan 11 2024

    We examine a quote from Viktor Frankl and how it can be applied in your lives today.
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    9 mins
  • 071 The Skinny Fat Dilemma

    071 The Skinny Fat Dilemma
    Jan 8 2024

    You're skinny fat, what do you do to not be skinny or fat anymore?
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    9 mins
  • 070 Top 3 Fitness Tips for the New Year

    070 Top 3 Fitness Tips for the New Year
    Jan 4 2024

    My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
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    10 mins
  • 069 Finishing Touches

    069 Finishing Touches
    Dec 21 2023

    Explore this quote from Seneca on our path to self-mastery.
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    8 mins
  • 068 - Specialty in Sleep

    068 - Specialty in Sleep
    Dec 18 2023

    Dive into the world of sleep and the importance it plays on our day to day lives.
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    11 mins