Hey guys! Welcome back to another episode of The Committee Podcast. In this episode your favourite duo is back and we are catching you guys up on what's been happening in our lives in the past couple of months. From moving house to new jobs a lot has been happening, in this episode we also answer some deep hard hitting questions! so be sure to tune in for some vulnerable chat and funny moments. 

Welcome to the last mini pod of Season Two - Loneliness. In this episode Tash and Travis are joined by one of their best friends to dive into what loneliness feels like for each of us. This topic stems from the last two years where many of us found ourselves isolating and dealing with a pandemic. In this reflection we highlight how loneliness is a state of mind and that to fully understand it, one must find what exactly is making them lonely. The Committee invites all its listeners to reflect on their own experience and hopefully find some ways of combating and understanding loneliness. Take a listen and prepare for your conception of loneliness to change. 

Hey Guys! Welcome back - This week we are bringing you another great mini pod. In this weeks mini pod we are joined by our close friend and collegue Ashley to bring you the behind the scenes of life as a Mental health support worker. We discuss the challenges of working with complex mental illness and why it is so important to never judge a book by its cover. Even though we have come so far with Mental health - Mental illness continues to be misunderstood and pushed to the side. We as Mental support workers strive to create awareness and help those most vulnerable in our community.  And although as challenging as our work is, it is also incredibly rewarding. 

(Disclosure: We are not professionals if you find the contents triggering consult a health professional)

Welcome to part two of Amongst Friends - in this episode we are joined by two more members of our own committee. This episode highlights the importance of women being involved in discussions around men's mental health and how this idea that it should only involve men is completely inaccurate. Tune in to this action packed episode where you may find yourself not only contemplating the topics at hand but also potentially laughing, crying or even finding a way to reach out to someone in need. Tash and Travis want to thank all of their friends who were brave enough to open up about their own personal stories and what defines true friendship. We hope that listening to this conclusion of our own committee, helps you find the resources and building blocks to create your own. 

On this weeks episode, The Committee once again gets vulnerable and let's listeners into their own safe space. Tash and Travis are joined by their two best friends where they discuss a multitude of topics. Tune in for some topics that will make you laugh and some that will make you sit back and really think about who you surround yourself with. We provide this intimate episode and hope that showing our own committee will help you find yours. A group where you feel confident, safe and comfortable to reach out when you need it. 

Welcome to part two of male body culture - in this episode we conclude our discussion about navigating the world of fitness. Dan Hunt who is a trainer and owner at F45 Rowville (f45_training_rowville) joins us and dismantles the idea that men are not impacted by body image issues. Tune in to hear a wide range of topics including toxic routines, abs vs dad bods and the steps to get you out of your fitness rut. In the end The Committee highlights how male body culture runs much deeper than just muscles. 

On this weeks episode, The Committee discuss one of their most requested topics - male body culture. Tash and Travis sit down with trainer and owner of F45 Rowville (@f45_training_rowville), Dan Hunt. In part one of this discussion, Dan highlights not only the importance of fitness but also how gyms need to strive to creating safe spaces. On a deeper level, Dan gives his experience on training males and the body dysmorphia they face. We invite you to take a listen and hopefully walk away with enough to get you back on track. 

Welcome to the second mini pod featured on The Committee Podcast. In this weeks episode, we discuss how to be friends with your ex - and when it does and doesn't work. Such a topic has many layers and really comes down to the people involved the what situation they find themselves in. So we invite you to grab a beer and join us for this cheeky conversation.