The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym
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The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym
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About this listen
In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.
Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
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