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The Connected Life

The Connected Life

Written by: Sonia Zilberman
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About this listen

This podcast is about how to show up in your life to feel big, empowered, and connected to yourself, and your relationships, and all of creation.

Sonia is a somatic therapist and plant medicine practitioner, who has shifted her life and supports her clients in navigating the ups and downs of relationships in order to feel more fulfilled, authentic, and empowered in their Lives.

Sonia Zilberman 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 4 Things Plant Medicine and Somatic Therapy have in common

    4 Things Plant Medicine and Somatic Therapy have in common
    Jun 24 2024

    Do you feel that deep longing in your heart, a burning desire to reconnect with your True Self?

    In our fast-paced lives, it's easy to lose sight of who we truly are. We yearn for wholeness and spiritual fulfillment, don't we? As a somatic therapist and plant healer, I've discovered the incredible power of plant medicine and somatic therapy. These sacred practices can unlock your full potential, guiding you towards the vibrant, abundant life you dream of.

    Let's explore four profound ways plant medicine and somatic therapy intertwine, creating a sacred web of healing, connection, and love. Ready to dive in? Let's go!
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    18 mins
  • Episode 03: How to Stop Sabotaging the Good Things in Your Life

    Episode 03: How to Stop Sabotaging the Good Things in Your Life
    Jun 9 2024

    Feeling like you're holding yourself back from the good things in life? It's a common struggle that can leave you feeling disconnected and unfulfilled. Uncover the emotional barriers that may be holding you back and discover strategies to overcome them. Don't let self-sabotage dim your light #SelfSabotage #EmotionalBarriers #PositiveLiving #OvercomingChallenges
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    23 mins
  • Episode 02: Creating Safety in Our Lives with Sonia Zilberman

    Episode 02: Creating Safety in Our Lives with Sonia Zilberman
    Jun 7 2024

    The powerful synergy of plant medicine and somatic therapy. Where ancient wisdom meet to heal mind, body, and spirit. Plant-based medicine can complement somatic practices to release trauma, reduce stress, and enhance overall well-being.

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    24 mins
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