Episodes

  • Rudy Gonsior | Ayahuasca, Fatherhood, and Overcoming Adversity
    Feb 20 2022

    Ridgeline is comprised of passionate and engaging instructors with over 100 years of Military and Law Enforcement Special Operations experience.  Specializing in Pistol, Carbine, Precision Rifle, Breaching, Sniper Operations, and Low Visibility Force Protection, the team has built programs of instruction based on proven tactics and real-world experience. 

    The Heroic Hearts Project (HHP) is a nonprofit that connects military veterans struggling with trauma to psychedelic therapy options including ayahuasca, psilocybin, ibogaine, and ketamine treatments in combination with professional coaching and integration. And the catalyst for this conversation was the fact that I recently became an ambassador for HHP and wanted to share Rudy’s incredible story. 

    Book Recommendations: 

    The Body Keeps the Score by Bessel van der Kolk

    _______________________________

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/
     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

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    1 hr and 16 mins
  • Josh Trent | Fatherhood and Connecting with Your Inner Child
    Apr 2 2021

    Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.

    Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

    The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

    Josh's life is dedicated to supporting humanity coming together as one.

     

    Check out Josh Trent's Morning 21 Program! https://wellnessforce.com/morning-21-system/

     

    Book Recommendations: 

    The Alchemist by Paolo Coehlo

    Letting Go: The Pathway of Surrender by David R. Hawkins

    Any books by Alan Watts

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.
     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/
     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    - Aubrey Marcus 

    Show More Show Less
    47 mins
  • Mason Totri Returns! - Carnivore, Brotherhood, and Discipline
    Feb 12 2021

    Connect with Mason: 

    Instagram | @mason.totri

     

    Meat sourcing

    Realmilk.com- find raw milk in your region

    Usgrassfedmeats.com - organs and good variety, good sales

    Whiteoakpastures.com - good variety, quality pasture raised, support regenerative agriculture

    Eatwild.com - find local, pasture raised meat, eggs, and dairy

    Farmmatch.com - connects local farmers with local consumers

    Crowdcow.com - premium meats like wagyu

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

     

     

    Show More Show Less
    57 mins
  • Matt Simpson - Worth The Fight
    Jan 7 2021

    Thank you for listening to the show! 

    Connect with Matt: 

    Instagram | @worththefightbook

    https://www.nltrans.org/

    Book | https://www.nltrans.org/worth-the-fight

    Podcast | https://worththefightpodcast.org/

    https://www.heroicheartsproject.org/

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

     

    Show More Show Less
    51 mins
  • Hallie Rose - The Conscious Man
    Dec 11 2020

    Please check out Hallie Rose at https://www.hallierose.com/

    Or her Instagram @hallie_rosebud

    You can learn more information on The Conscious Man Collective at https://www.hallierose.com/men

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

    Show More Show Less
    1 hr and 13 mins
  • Erick Godsey - Mental Health in the Modern World
    Nov 12 2020

    Erick Godsey is a Fit For Service Fellowship Coach and the host of the Myths That Make Us Podcast! You can check out his website at https://www.erickgodsey.com/

    Instagram: @erickgodsey

    Enroll in his journaling course "Make your Myth" at https://kathedra.teachable.com/p/make-your-myth-2/

    Explore the Fit For Service Fellowship: https://www.aubreymarcus.com/pages/fit-for-service-fellowship

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

    Show More Show Less
    51 mins
  • Mansal Denton - Sacred Hunting
    Oct 23 2020

    I have been interested in hunting for quite some time but have never actually been hunting. Different podcasts that I listen to have spoken about hunting and once I came across Mansal and the work that he does I knew I wanted to learn from him. Therefore this episode is as much a learning experience for me as I hope it is for you!

    Check out Mansal's website: https://www.sacredhunting.com/ 

    Instagram: @mansaldenton

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

    Show More Show Less
    44 mins
  • Mike Salemi - Kettlebell Lifestyle, Kambo, and Carnivore
    Oct 16 2020

    Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

    Check out Mike's website! https://www.mikesalemi.io/

    Instagram: @mike.salemi

     

    Book recommendation:

    The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer

     

    Thank you for your support! 

    If you enjoy The Core please rate ★★★★★ and  subscribe to the show! 

    Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance.

     

    Are you looking for an easy way to improve your health?

    Dr. Paul Saladino’s Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins

    Save 10% when you use the coupon code “TheCore10”

    https://heartandsoil.co/

     

    Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.

    Save 10% on all essential oils when you use the code “TheCore”

    https://essentialoilwizardry.com/

     

    One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:

    “It’s about how you feel, whose lives you connect with, and how much fun you have along the way.”

    Aubrey Marcus

     

    Show More Show Less
    1 hr and 3 mins