Ep 144

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at www.pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

The outdated rules of drinking red wine at room temperature and white wine straight out of the fridge may sound correct, but they’re not doing your wine any favors.

In this episode of my wine mythbusters series, the serving temperature myth gets put to the test! I start with where these rules even came from and why they no longer make sense in modern homes. What used to work centuries ago does not line up with how we heat, cool, and store wine today.

You’ll learn how temperature directly impacts aroma, flavor, tannins, and alcohol, and why most wines actually taste better somewhere in the middle of room and fridge temp. I’m also sharing some simple, realistic tips for fixing wine that is too warm or too cold, whether you are at home or sitting in a restaurant.

At the end of the day, there are guidelines worth knowing, but this episode is also about learning how you like to drink wine and paying attention to what actually tastes good in your glass.

Episode Highlights:

• Where the room temperature myth came from
• Why red wine is usually served too warm
• Why white wine is often served too cold
• How temperature changes aroma and flavor
• What heat does to tannins and alcohol
• Simple fixes at home and in restaurants
• How wine body affects serving temperature
• Why personal preference still matters

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 143

Wine school can teach you the theory, but it cannot teach you what actually happens once the grapes hit the cellar.

Today on the podcast I have Katie Truscott from 1 Mill Road Winery in the Okanagan Valley of British Columbia, Canada back on the podcast. She talks about the shift from studying wine to making it, and what changes once that knowledge has to be put into practice. From learning cellar basics the hard way to realizing how much of winemaking is practical rather than academic, Katie dives into the steep learning curve behind the scenes of making wine at a small winery

Katie also digs into winemaking philosophy, from honoring the vineyard and responding to the growing season to staying hands off in the cellar whenever possible. Sustainability, patience, and refinement over growth all come into focus as part of a long term vision rooted in place rather than production volume.

So if you’ve ever wondered how wine goes from something you study to something you trust your hands and instincts to create, this episode offers a behind the scenes look at what really makes great wine.

Don’t miss part 1 of my conversation with Katie where we chat about what makes Okanagan Valley wine so different!

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at www.pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

Connect with Katie

Personal Instagram - @katies.wine.life

Winery Instagram - @1millroad

Website - https://www.1millroad.ca/

Episode Highlights:

• What wine education does not prepare you for
• Learning winemaking through hands on experience
• Why cleanliness in the cellar matters
• How the growing season shapes wine style
• Blending decisions and palate fatigue
• Letting the vineyard lead the process
• Sustainability beyond environmental buzzwords
• Why growth is about precision, not volume

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 142

What makes wine from the Okanagan Valley so different from anywhere else?

In today’s episode I’m chatting with Katie Truscott from 1 Mill Road where we explore her journey into wine. It began unexpectedly with Chenin Blanc in South Africa and evolved into building a small, family-run winery in the heart of Naramata, British Columbia, Canada with her life (and business) partner, Ben. Katie shares her unconventional path into the wine world, from early curiosity and formal wine education to eventually producing wine full time in the Okanagan Valley.

Katie shares what defines the Okanagan Valley as a wine region. From long summer days and short growing seasons to the influence of a massive glacial lake, this episode breaks down how geography and climate shape what grows where. You’ll hear why Pinot Noir and Chardonnay thrive in certain parts of the valley and how site selection plays a critical role in wine style.

Katie also addresses the realities of farming and winemaking in this region, including extreme cold events, wildfire risk, and unpredictable yields. She also explains why most Canadian wines never leave British Columbia and what it will take for Okanagan Valley wines to gain broader recognition.

So, if you are ready to learn what makes the Okanagan Valley so special and unique then this episode is for you!

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at www.pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

Connect with Katie

Personal Instagram - @katies.wine.life

Winery Instagram - @1millroad

Website - https://www.1millroad.ca/

Episode Highlights:

• Falling in love with wine through Chenin Blanc
• A nontraditional path into the wine industry
• What defines the Okanagan Valley as a wine region
• Why Pinot Noir and Chardonnay thrive there
• The impact of long summer days and short growing seasons
• How extreme cold and wildfires affect vineyards
• Why most Canadian wine stays in Canada
• What it takes for Okanagan wines to reach global markets

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 141

What if the most common belief about wine headaches is actually one of the biggest myths in the entire wine world?

This is the first episode in a new mini series where I unpack some of the biggest wine myths and separate fact from fiction. In this episode, I’m breaking down the long-standing assumption that sulfites in wine cause headaches and uncover why this claim doesn’t hold up. You’ll learn where the belief started, why the “contains sulfites” label leads so many people astray, and what science says about sulfite sensitivity.

I also get into the real reasons you might be getting headaches from wine, including factors most drinkers never think about. Plus, I dive into how sulfites naturally form during winemaking, why winemakers add them, and how they help protect wine from oxidation and bacterial spoilage. As well as the surprising truth about sulfite levels in wine compared to foods like dried apricots and frozen potatoes.

If you’ve ever blamed sulfites for a headache, felt confused about natural or organic wines, or wondered what’s actually causing reactions when you drink wine, this episode is for you!

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!
• Pour Memory: Use code CORKANDFIZZ for 15% off your purchase at pourmemory.com. I’d recommend a starter kit that includes a journal and 24 or 48 labels. Don’t forget to download the Pour Memory iOS app to track your bottles digitally too.

Episode Highlights:

• Why sulfites appear on wine labels
  
  
• How rare true sulfite sensitivities actually are
  
  
• Why all wines naturally contain sulfites
  
  
• What sulfites do in winemaking (oxidation + bacteria control)
  
  
• Foods with far higher sulfite levels than wine
  
  
• Why red wines often have fewer sulfites than white wines
  
  
• Real reasons people get wine headaches
  
  
• How tannins, sugar, alcohol, and histamines play a role
  
  
• Truth about natural, organic, and “clean” wine claims
  
  
• Why natural and organic wines still contain sulfites

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 140

Being pregnant forced me into a real-world test of non-alcoholic wine, and the results were not what you might expect.

When I announced I was pregnant, the constant question that followed once wine was off the table was: are there any good non-alcoholic wine options? That curiosity turned into a deep dive for me where I tasted more than 40 non-alcoholic wines, all while continuing to taste traditional wine for comparison.

You’ll hear an honest breakdown of why, in my opinion, non-alcoholic wine does not taste like wine, how alcohol-removed wine differs from wine alternatives, and why expectations matter so much when approaching this category.

At the end I share six non-alcoholic wines that are genuinely enjoyable, plus where to find them if you are navigating pregnancy, sobriety or simply looking to cut back.

So if you are curious about non-alcoholic wine and want an honest take, this episode will help you know what to reach for and what to skip.

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!

6 Non-Alcoholic Wines I Recommend

1. Dr. Lo Riesling - https://www.cheekyanddry.com/products/dr-lo-riesling
2. Sea Monster Tidal Wave White - https://www.cheekyanddry.com/products/sea-monster-tidal-wave-white-non-alcoholic-wine
3. Joyus Sparkling Wine - https://www.cheekyanddry.com/products/joyus-nonalcoholic-sparkling-wine
4. Domaine EdeM N.0 Sparkling Rosé - https://www.cheekyanddry.com/products/n-0-rose-e-de-m
5. Heinz Wagner Black Forest NA Bubbles - https://tupetzwine.com/product/non-alc-bubbles/ (use code CORKFIZZ15 to save 15% off 3 or more bottles)
6. Woody’s Sparkling Rosé - https://thezeroproof.com/products/woodys-sparkling-rose

Resources

The Quest for Good Non-Alcoholic Wine - https://www.corkandfizz.com/blog/the-quest-for-good-non-alcoholic-wine

The Zero Proof - https://thezeroproof.com/

Tupetz Wine - https://tupetzwine.com/

Non-Alcoholic Wine (Let’s Talk About That) - Episode 33

Cheeky & Dry- https://www.cheekyanddry.com/

Why German Wine Goes Beyond Sweet Riesling

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 139

Would you believe me if I said one of the most soulful and historic wine regions in France is also the one most people barely know anything about?

This conversation, with Ioana from Princess & Bear Wine, goes deeper into the French regions of Languedoc and Roussillon through the perspective of someone who’s actually walked the vineyards, met the winemakers, and watched small family estates bring these wines to life. You’ll hear how high elevation sites, biodynamic farming, volcanic soils, and centuries of tradition all come together to create wines that are expressive, textured, and full of character.

From tiny domaines run by women to unexpected whites, reds, and sparkling wines, this episode shines a light on producers you won’t normally find at stores and the bottles that define this part of Southern France. You’ll also get three standout recommendations if you’re just starting to explore the region.

If you're curious about organic French wine, lesser known varietals, or even planning a future wine trip, you’ll want to listen in as we explore a region that deserves far more attention.

If you missed part 1 of my conversation with Ioana go back to episode 138 to listen in!

Use code BONJOUR and receive 10% off your online purchase at www.theprincessandthebear.com.

If you are in Seattle mention that you are a Cork & Fizz podcast listener and receive a complimentary tasting when you visit The Princess and Bear tasting room in January and February 2026. To make a reservation for the tasting room call, email at info@theprincessandthebear.com or you can make one on the website.

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!

Connect with Ioana:

Website: https://www.theprincessandthebear.com/

Episode Highlights:

• Small, family run wineries shaping Languedoc and Roussillon
  
  
• Women winemakers and biodynamic farming practices
  
  
• How elevation and unique soils influence flavor
  
  
• Cigar shaped barrels and what they do to white wines
  
  
• Key differences between Languedoc and Roussillon
  
  
• 3 must try wines to start exploring the region
  
  
• Behind the scenes of the annual club trip
  
  
• Visiting tiny domaines and exclusive cellar experiences
  
  
• Why the region still feels raw, genuine, and soulful
  
  
• The long term vision for sharing these wines in the U.S.

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 138

What if one of the oldest wine regions in the world is also the one most wine lovers overlook?

This conversation with Ioana Bucur, new co-owner of Princess and Bear Wines, dives deep into the heart of Languedoc and Roussillon, the southern French wine regions known for authenticity, history, and an unmatched sense of place. You’ll hear how centuries of tradition, diverse terroir, and small artisanal domaines shape wines that are vibrant, expressive, and surprisingly affordable.

From mountain vineyards and Mediterranean breezes to volcanic soils and female winemakers, this episode is a journey through the people, land, and stories that make these wines so unforgettable. Whether you love crisp whites, bold reds, or sparkling wines, this region has it all and then some.

If you’ve been wanting to explore new wine regions or step outside your comfort zone, this is the perfect place to start!

And don’t miss next week's episode where I’m back with another conversation with Ioana!

Use code BONJOUR and receive 10% off your online purchase at www.theprincessandthebear.com.

And if you are in the Seattle area, mention that you are a Cork & Fizz podcast listener and receive a complimentary tasting when you visit the Princess and Bear tasting room in January and February 2026. To make a reservation for the tasting room call, email at info@theprincessandthebear.com or you can make one on the website.

Thank you to the following brands for sponsoring this podcast:

• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!

Connect with Ioana:

Website: https://www.theprincessandthebear.com/

Episode Highlights:

• Childhood memories that shaped a lifelong connection to wine
  
  
• How Princess and Bear Wines began
  
  
• What makes Languedoc-Roussillon authentic and overlooked
  
  
• Climate and terroir factors that keep wines fresh in a warm region
  
  
• Why organic and biodynamic farming thrive here
  
  
• Limoux as the birthplace of traditional sparkling wine
  
  
• Standout white wine styles, from crisp and mineral to complex and savory
  
  
• How volcanic soils and fossils influence flavor
  
  
• Why trying unfamiliar wines expands your palate
  
  
• What to expect from the region’s red wines, from juicy to bold and complex

• The traditional-method sparkling wines of Limoux and their blends

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com

Ep 137

If you're ready to feel more confident about wine but have no idea where to start, this episode breaks the entire process down into five simple steps.

You’ll learn my simple five step framework that makes learning about wine feel doable and not overwhelming. From building a consistent tasting habit to knowing which basics actually matter, this roadmap gives you an easy way to try new wines with more intention and a lot less second-guessing.

You’ll also hear practical ideas for comparison tastings, finding the right books and classes, what to do at your local wine shop, and how to experiment with friends without making it complicated. And if you’re setting wine goals (yes, that’s a thing), this episode will help you choose ones you’ll actually stick with.

So, if you’re ready to feel more confident about what’s in your glass, this is where your wine journey really begins!

Thank you to the following brands for sponsoring this podcast:

• Vacu Vin: Go to us.vacuvin.com and use code CORKANDFIZZ for 20% off your order!
• Bon Chocolats: Go to www.bonchocolats.com and use code CORKANDFIZZ10 for 10% off your order!

Resources:

My 4-Step Wine Tasting Method - https://www.corkandfizz.com/blog/guide-to-wine-podcast-episode-1

How to Start Your Own Wine Club Kit - https://www.corkandfizz.com/store/p35/diy-wine-tasting-club-downloadable-kit.html

Garden Party Done-For-You Wine Tasting Kit - https://www.corkandfizz.com/store/p46/garden-party-dfy-wine-tasting-party-kit.html

Wine & Cheese Pairing Done-For-You Tasting Party Kit - https://www.corkandfizz.com/store/p45/wine-and-cheese-dfy-tasting-party-kit.html

Episode Highlights:

• How to build a consistent wine habit
  
  
• Creating a simple rating system for every bottle
  
  
• Trying one new wine each month or week
  
  
• Why becoming a regular at a local wine shop matters
  
  
• Tools and apps that help track what you taste
  
  
• The core wine basics every beginner should learn
  
  
• Recommended books, podcasts, and classes
  
  
• The four step tasting method and where to learn it
  
  
• How to explore new wines with intention
  
  
• Doing comparison tastings at home
  
  
• Tools that keep wine fresh longer
  
  
• Hosting casual wine nights with friends
  
  
• Easy wine goals to set

What did you think of the episode? Text me!

Support the show

Don't Forget to Download my Free Wine Tasting Guide! - https://www.corkandfizz.com/free-wine-tasting-guide

Connect with me:
Cork and Fizz - https://www.corkandfizz.com/
Instagram - https://www.instagram.com/corkandfizz/
Facebook - https://www.facebook.com/corkandfizz/
Email - hailey@corkandfizz.com