• #16 Your Weight Is In Your Control
    Nov 6 2025

    In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    11 mins
  • #15 How Busy Parents Can Get LEAN!
    Feb 5 2025

    In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    13 mins
  • #14 Are You Full Of BS?
    Mar 30 2022

    In episode 14, I have a simple question for you... are you full of BS?

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    14 mins
  • #13 Eating For A Body Transformation
    Mar 16 2022

    In episode 13, we look into what you should be eating in order to achieve a proper body transformations

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    16 mins
  • #12 Is Tracking Food Intake Essential?
    Jan 27 2022

    In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    14 mins
  • #11 - Do Good And Bad Foods Exist?
    Jan 18 2022

    In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    10 mins
  • #10 Getting Back Into Fitness After Christmas
    Jan 10 2022

    In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    13 mins
  • #9 Coping with Lockdown
    Jan 5 2021

    In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.

    If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk

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    11 mins