We sit down and discuss a very important topic around how muscles function and the differences between why some muscles "work" and others struggle. It's a crucial part of understanding how to fix movement and help clients move better. The fitness industry tends to only focus on skill of movements. Meaning they try to fix positions and what its supposed to look like rather then creating tension and getting the muscle to be able to work properly before asking it to execute certain tasks.

Enjoy, all the love, Deep Roots Athletics

Jen, Trevor and I discuss a very new controversial topic around GLP1 agonists and the larger discussion that is not being had. The way we see the world is not good or bad, it's about tradeoffs. There is always a consequence to an action, and that seems to be forgotten when discussing this topic.

We don't look at the drug itself, but the issues that aren't seemed to be talked about when it comes to the potential consequences. Science is not an answer, turly it should just make you ask better questions. However, its being treated as if there was an answer therefore people will put the trust and faith into it, blindly.

Obviously we are not doctors, but we do have skin in the game being coaches and seeing this more regularly and seeing the hidden consequences of dealing with how this drug impacts the body.

Enjoy, All the love, DeepRoots Athletics

Competing VS Training and Working Vs Expecting.

We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not only as the athlete but also as an individual.

This podcast also looks at what doing the actual work looks like and what peoples expectations are of their performance. We also connect all of this to how important breathing is to movement, and the crucial connection not only to movement but to your body and your perceived environment.

All the love, Deeproots Athletics