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The Embodiment Lab

The Embodiment Lab

Written by: Addison Hardin
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About this listen

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness.

© 2026 The Embodiment Lab Hygiene & Healthy Living
Episodes
  • Protein 101: Everything You Need to Know

    Protein 101: Everything You Need to Know
    Feb 19 2026

    We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my thoughts out of my brain and giving them to you to hopefully make your life better.
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    19 mins
  • Ep 3 - You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok

    Ep 3 - You Will Not Always Be Progressing In Your Fitness Journey, And That's Ok
    Feb 16 2026

    In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!

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    22 mins
  • Ep 2 - I Asked ChatGPT to Interview Me About My Transformation Story

    Ep 2 - I Asked ChatGPT to Interview Me About My Transformation Story
    Feb 5 2026

    I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between.


    Follow me on Instagram: addisonhardinfit

    And Tiktok: addisonhardin

    Apply for Embody You: addisonhardinfitness.squarespace.com/embodyyoucoaching
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    32 mins
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