We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my thoughts out of my brain and giving them to you to hopefully make your life better.

In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!

I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between.

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If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall itself. Progress doesn't come from perfect weeks - it comes from staying in the game during imperfect ones.