Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time.

Energy is everything — and without it, even the best plans and goals can feel impossible. That's why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced.

But the good news? You can boost your mental and physical energy with simple, intentional routines.

In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren't quick fixes or extreme hacks — they're realistic habits designed for women who want more energy without burning out.

To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it's something you build through intentional routines.

So, grab the tools to give you that sustained energy so you can show up fully every day.

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Refine your goals so they actually work, so this year can finally feel different.

You've done the hard part — you set your goals for the year. But now what? Setting goals is easy. Making them actually work is where we get stuck.

You may be super motivated, but your goals may fail. Or you've set goals but struggled to follow through.

In this The Energy podcast episode, I go beyond traditional goal setting and focus on refining your goals so they're realistic, aligned, and achievable. This isn't about pushing harder or adding more to your plate — it's about smart, strategic planning that sets you up for success.

Whether you're coming off a year of overwhelm or just want your goals to actually stick this time, you need to refine your goals, so they match your energy, priorities, and lifestyle. Because there is a difference between wishful goals and actionable goals.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Stop repeating the same patterns. Start planning a year that truly works. Have a year full of real success — without burning out.

If you're planning a new year but secretly afraid it will end up feeling exactly like the last one — more goals, more pressure, and less energy — fear no more.

Because the problem isn't that you didn't try hard enough.
It's that most yearly planning focuses on what you want to achieve, not how you actually achieve it.

In today's episode, I'm unpacking why last year didn't work and give you the 5 critical shifts you need to make if you want this year to be genuinely different. Not more productive. Not more disciplined. But more sustainable, aligned, and supportive of the energy you actually have.

Discover the hidden reason you keep repeating the same year on a different calendar, simple but powerful planning shifts that create more time, clarity, and energy and learn the difference between planning for output vs planning for capacity.

This is planning for real success, especially if you're coming out of burnout or chronic overwhelm.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!