Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time.

Energy is everything — and without it, even the best plans and goals can feel impossible. That's why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced.

But the good news? You can boost your mental and physical energy with simple, intentional routines.

In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren't quick fixes or extreme hacks — they're realistic habits designed for women who want more energy without burning out.

To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it's something you build through intentional routines.

So, grab the tools to give you that sustained energy so you can show up fully every day.

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Refine your goals so they actually work, so this year can finally feel different.

You've done the hard part — you set your goals for the year. But now what? Setting goals is easy. Making them actually work is where we get stuck.

You may be super motivated, but your goals may fail. Or you've set goals but struggled to follow through.

In this The Energy podcast episode, I go beyond traditional goal setting and focus on refining your goals so they're realistic, aligned, and achievable. This isn't about pushing harder or adding more to your plate — it's about smart, strategic planning that sets you up for success.

Whether you're coming off a year of overwhelm or just want your goals to actually stick this time, you need to refine your goals, so they match your energy, priorities, and lifestyle. Because there is a difference between wishful goals and actionable goals.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Stop repeating the same patterns. Start planning a year that truly works. Have a year full of real success — without burning out.

If you're planning a new year but secretly afraid it will end up feeling exactly like the last one — more goals, more pressure, and less energy — fear no more.

Because the problem isn't that you didn't try hard enough.
It's that most yearly planning focuses on what you want to achieve, not how you actually achieve it.

In today's episode, I'm unpacking why last year didn't work and give you the 5 critical shifts you need to make if you want this year to be genuinely different. Not more productive. Not more disciplined. But more sustainable, aligned, and supportive of the energy you actually have.

Discover the hidden reason you keep repeating the same year on a different calendar, simple but powerful planning shifts that create more time, clarity, and energy and learn the difference between planning for output vs planning for capacity.

This is planning for real success, especially if you're coming out of burnout or chronic overwhelm.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Immerse the power of habits. Improve productivity and mental clarity. Reduce stress and overwhelm.

If you're feeling stuck in repetitive patterns, tired of trying to "willpower" your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward.

Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role.

In today's episode, I share with you the 5 habits I'm implementing next year to feel more organised, energetic, in control, and healthier than ever before. I also give details of why I chose them, the science-backed strategies I'm using to make them sustainable and long lasting.

To have more energy, clarity, productivity, or peace, your supportive habits take you from perfectionism to progress, from stress to clarity, and from fatigue to energetic.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• #46: What To Do When You Made the Wrong Decision
• Time Management Coaching Mini-Sessions
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Stop overthinking, anxiety, or perfectionism. Course-correct. Get unstuck and choose again.

We all make decisions with the best information we have at the time… but sometimes, we still get it wrong. And when that happens? The spiral can feel very real — overthinking, self-blame, regret, anxiety, and that nagging voice telling you that you "should've known better."

In today's episode, I break down exactly what to do when you realise you've made the wrong decision — whether it's in your work, relationships, health, or personal life. You'll learn how to stop beating yourself up, how to course-correct without shame, and how to turn a wrong turn into real clarity.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• #45: How to Overcome the Fear of Making a Mistake
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Overcome and Reframe Fear. Turn Fear into Energy. Stop Letting Fear Run Your Life.

Have you ever been afraid of making a mistake? Everyone feels fear but almost none of us talk about it honestly.

There are different types of fear, the dramatic, movie-script kind of fear which we love. And the subtle kind. The kind that sits just under the surface of your day… tightening your chest, draining your energy, and whispering a constant What if?

If you've been feeling stuck, overwhelmed, or strangely exhausted… fear might be running the show more than you realize.

In today's episode, I'm talking about fear, how it shows up, why you feel fear, and share the 3 most common fears you feel. This episode will shift the way you think about fear—and help you move through it with more clarity, more power and calmer.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Reset Your Body and Mind. Regulate Your Nervous System. End the Sympathetic Dominance.

If you've ever woken up already tired or stared at your calendar wondering how you'll make it through another week, you are not alone. Feeling tired even when you slept for 8 hours is very common.

By adding more coffee, movement, supplements, or doing another wellness challenge, or booking yourself a spa trip may not fix the problem.

In this episode, I share an insight into why reset not rest is the true way out of tiredness. You also get a 5 Day – 5 Step reset for your body and mind to have more energy, clearer focus, and time.

The question is what's one thing you'd love to feel more energy for next week?

Tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Own Your Week Workbook
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!

Burn Down Balance. Bring More Meaning. Pick What Is Important to You. See Focus and Clarity.

Let's dismantle one of the biggest myths keeping you stuck in burnout — the myth of "balance." Work-life balance. Emotional balance. Family balance. Perfect mornings. Calm nights. Well organised day. But is this even possible for a woman who needs to carry everything?

In this episode, you'll learn why balance is a trap that fuels guilt and exhaustion, and what to replace it with so you can live in a way that restores your energy, focus, and freedom.

You also get a practical 3 step process to go away from balance and design your days and life without the stress and overwhelm.

So, tune in!

Links mentioned in this episode:

• Bounce Back from Burnout
• Join Accelerate with Anna Newsletter
• Anna's Instagram
• 101 Coaching Session

If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!