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The Essence of Expression

The Essence of Expression

Written by: Arejay (Rachel N. Jones)
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About this listen

 Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven't yet considered. This is a beautiful experiment in expression and we'll take this journey together.Arejay (Rachel N. Jones) Self-Help Success
Episodes
  • Human

    Human
    Mar 5 2026

    Have you been feeling more emotional, tired, or inward lately? In this short reflection, Arejay explores emotional sensitivity, collective energy, and the importance of giving yourself grace during uncertain times. A thoughtful reminder about listening to your intuition and honoring your own timing in a rapidly shifting world.

    Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay
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    10 mins
  • Self-sufficiency, Empowerment, Isolation & Exhaustion

    Self-sufficiency, Empowerment, Isolation & Exhaustion
    Feb 19 2026

    In this reflective episode, we explore the difference between self-sufficiency and self-isolation — and how confusing the two may be leaving us more exhausted than empowered. What if true strength includes support, community, and honoring both the individual and the collective?

    Got a topic you want me to dive into? A question you're holding?

    You're welcome to submit a topic or question you'd love explored. I can't guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them.

    → Submit a topic or question here: https://bit.ly/EOE-topic-request
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    12 mins
  • Playing in a Ring of Fire

    Playing in a Ring of Fire
    Feb 5 2026

    Arejay shares a personal story of doing something scary and what it unexpectedly revealed.

    Want to have a conversation? Catch me over on Substack at https://substack.com/@ladyarejay
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    8 mins
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