Welcome back to The Sovereign Edit!

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

In this episode, we discuss how vision and embodiment come together as the easiest and fastest way to become the woman you are manifesting.

Think of it like a mental rehearsal for the life you are manifesting!

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Support the show now

The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now.

Share your thoughts, questions or what you'd like to hear more of by leaving a comment or emailing me at hello [at] glitterandcoffee.com

Your rating and review of the show helps!

Welcome back to The Sovereign Edit!

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

In this exclusive supporter episode, we are looking at whatever we've carried over from 2025 that we want to release so we can prepare for the year of the fire horse AND continue the remainder of 2026 unburdened.

Support the show now to receive full access

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Welcome back to The Sovereign Edit!

This is the evolution of The Exhale Effect.

The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics.

You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.

Support the show now

The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now.

Looking to reduce your screen time? Opal is a screen time reducer, allowing you to pick and choose scheduled times and the apps to block. I recently started using it and have seen a 35% decrease in screen time! Use my link and receive 30 days of Pro for Free!

Join me for a short Solar Plexus Chakra Sound Bath.

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today, I welcome Jen Anthony onto the show to share a very special womb healing meditation.

Jen is a womb healer and feminine energy guide devoted to supporting women who long to feel like themselves again. Through her Womb Healing, Womb Reiki, and Feminine Energy Healing & Mentoring, she guides women to reconnect with their bodies, restore inner trust, and awaken the wisdom held within the womb. Her work is rooted in authenticity, empowerment, and creating safe, sacred spaces where women can return home to themselves.

You can find Jen on Instagram and Youtube

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves.

I am so excited to welcome Hayley onto the pod and can't wait for you to experience her nidra session.

You can connect with Hayley @ishkawellness on IG and be sure to check out her other offers

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her.

Her new single "The Light in Me" will be released on August 22, 2025 and you can sign up to be the first to here it by clicking this link.

I am so excited to share Hilde's magic on the podcast and I hope you enjoy this beautiful Sound Bath.

Follow Hilde on IG @space_and_heal for more!

If you are interested in submitting a guest episode, email me at hello@glitterandcoffee.com

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We are so excited to be back following our summer break.

In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully.

Let me know in the show notes what you think and what you'd like to hear more of!

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.