• Ep. 9: Self Control - The How (Nervous System Regulation)
    Feb 2 2026

    In this two part episode, we talk about nervous system regulation and how our biology shapes our mental processes and thus our everyday actions and ultimately, our way of living. In this first part, we dig into practical ways of regulating yourself in the moment when you need to break the reaction cycle so you can pause and redirect to God and act through Him.


    If you often feel tossed about by all the noise in your head and like you can't grab a hold of the steering wheel, this episode is for you. If there are negative ways of being you see in yourself, but can't quite name or grasp firmly enough to deal with, this episode is for YOU.


    Connect with me: ashleyrncoach@gmail.com

    Book a free discovery call: https://l.bttr.to/tDbBt



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    22 mins
  • Ep. 8: Next Level Intimacy with God and Related Ramblings.
    Jan 5 2026

    Have you heard the phrase "personal relationship with God" and wondered why something that sounds amazing hasn't really changed your life? Do you worry that Heaven will be boring? Do you enjoy the things of this world and wonder if you're really cut out for the "joy" that God offers? Does it seem lackluster compared to what the world has to offer?


    That's because you've got it backwards, and so did I for a long time. In this more informal episode, I talk about how suffering, our vision for our lives, our imagination of God and the Bible all tie in to next level intimacy with God.


    Book a discovery call: https://l.bttr.to/tDbBt

    Connect with me: ashleyrncoach@gmail.com


    Micah 6:8

    Joshua Luke Smith

    Sermon by John Piper - "God is most glorified in us when we are most satisfied in Him": https://www.desiringgod.org/messages/god-is-most-glorified-in-us-when-we-are-most-satisfied-in-him

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    34 mins
  • Ep. 7: Interview with Marie Wood - Finding Joy in Suffering
    Dec 27 2025

    My first guest interview is with Marie Wood. She and her husband David have a phenomenal testimony of the redemptive and transformative work of God. Marie and I talk about dealing with the big fat curveballs of life, how she and David strengthened their marriage through the challenges of having two boys with MTM, how to practically get through dark days and more. Marie changed my outlook on the trial God is taking my family through and I hope our conversation does the same for you.


    Check out the organization that advocates for and supports people with MTM: https://www.mtm-cnm.org/


    Book a discovery call: https://l.bttr.to/tDbBt


    Connect with me:

    IG:@fallowgroundwellness

    Email:ashleyrncoach@gmail.com

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    1 hr and 10 mins
  • Ep. 6: The Blue Zone of the Refining Fire.
    Dec 8 2025

    Are you struggling in a trial and God seems nowhere in sight? Are you trying to walk in obedience, but things only seem to be getting harder, either in the situation or within you? In this episode, I discuss what that means and what to do about it.

    Book a discovery call: https://l.bttr.to/tDbBt


    Connect with me:

    IG:@fallowgroundwellness

    Email:ashleyrncoach@gmail.com


    Matthew 16:24-25

    Ephesians 6:12

    2 Chronicles 20

    Matthew 14: 25-31

    Ephesians 6:10-18


    Beckett Cook's interview with Lare McCreary: https://www.youtube.com/watch?v=ULIObwQbE1E


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    23 mins
  • Ep. 5: BONUS Minisode - The Power of Worship
    Dec 1 2025

    SHOWNOTES:

    In this shorter episode, I discuss the power of pure worship of God. It's what we are designed to do, which means when we pour ourselves into that, everything else starts to make sense. I hope it's helpful and encouraging!

    Book a discovery call: https://l.bttr.to/tDbBt


    Connect with me:

    IG:@fallowgroundwellness

    Email:ashleyrncoach@gmail.com



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    11 mins
  • Ep. 4: Humility. Joy. Freedom.
    Nov 24 2025

    SHOWNOTES:


    In this episode, I talk about the power of humility to give us everything we need to endure, to enjoy God and to have freedom from the world's system of "getting there". I hope it's helpful.


    Book a discovery call with me: https://l.bttr.to/tDbBt

    The freedom of self-forgetfulness” by Timothy Keller

    Foundations for Life Long Learning: An Education in SeriousJoy”



    Ephesians 4:1-2

    John 13:1-11

    James 4:6

    Romans 5:3-5

    1 Cor 4:3-5

    Romans 7:24-25



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    25 mins
  • Ep. 3: Faith P.ost S.cript
    Nov 14 2025

    In this episode, I go in-depth on blind faith versus Biblical faith and the truth behind some major objections to faith.

    SHOW NOTES:

    Book a free discovery call with me: https://l.bttr.to/tDbBt

    I highly recommend:

    R. C. Sproul “What is faith? : basic training with R. C. Sproul”

    Bible thinker “please stop saying faith is belief without evidence”

    Bible passages mentioned:

    Matthew 13:3-9

    Luke 16:19-31

    Hebrews 12:1-3

    Matt 14:26-33

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    24 mins
  • Ep. 2: The first thing is faith.
    Nov 9 2025

    We start with faith as the first inner work that needs attention so that everything else can flow. This is where we start to build endurance and capacity for the hard things. I'll share what it is, why it matters and practical steps to build it.


    Book a discovery call with me: https://l.bttr.to/tDbBt

    Mike Winger -BibleThinker.org

    talkaboutdoubt.com

    “The HistoricalJesus” Gary Habermas

    Bible passagescovered:

    James 1 and 2

    John 3:16

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    17 mins