• Discussing Modern Friendship (with Anna Goldfarb)
    May 7 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by friendship expert and writer, Anna Goldfarb! They talk about efforts required in relationships now versus the past, being vulnerable with friends, and the importance of putting in proper time with friends new & old.Follow Anna! Website: https://annagoldfarb.com/Instagram: https://www.instagram.com/annagoldfarb/ About Anna: Anna Goldfarb is a friendship expert and journalist. Her reporting on friendships has appeared in The New York Times, The Atlantic, TIME, and more. Her book, Modern Friendship: How to Nurture Our Most Valued Connections, examines the challenges of navigating adult friendships in a rapidly evolving world. She also publishes Friendship Explained, a Substack newsletter that explains the mechanics of friendship through a pop culture lens. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Importance of Communication in Romantic Relationships
    Apr 30 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about all things romance, sex, and relationships. He talks about things you can do to keep things interesting in your relationships, and how crucial it is to communicate your needs to your partner. He wraps the show by answering some of your questions and offering advice. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Being a DJ For All Ages (with DJ Nugget)
    Apr 23 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by event creator and curator, DJ Nugget! They talk about how to read a room and learn how to win over a crowd of different aged people, expanding your business, and leaving past careers behind. They also chat about the importance of being confident in your craft and how crucial the reliability of your old man can be. Follow DJ Nugget! Instagram: https://www.instagram.com/nuggetatnight/ About DJ Nugget: Sam, better known as DJ Nugget, is a Tampa‑based DJ and host bringing high energy, crowd connection, and open‑format mixes to events across the Bay area. From parties and nightlife to private events, DJ Nugget is known for creating a lively, feel‑good experience wherever he plays. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Learning From Our Past Mistakes
    Apr 16 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about some of his memories of mistakes. From ignoring your gut feeling, to saying something at the wrong time, to a recent instance of rushing through a task, Andrew details how learning from these mistakes can help you grow throughout your life. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: / thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: / brianaraucci Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Encouraging Creativity in Your Children (with Adam Reynolds)
    Apr 9 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is joined by fellow dad, producer, writer and little league coach Adam Reynolds! They talk about how their opinions on success have changed since starting a family, the importance of being present with your kids while pursuing your dreams, and connecting over common interests to strengthen your bonds with your children. Adam Reynolds – Co-Founder, Denim Pictures Adam Reynolds is an entrepreneur, creative strategist, and media producer focused on building scalable content platforms at the intersection of talent, storytelling, and brand opportunity. The former Head of Production at UTA’s Clamor Audio, Adam helped shape go-to-market podcast strategies for top-tier talent while overseeing production on shows for Audible, Warner Music, iHeart, and Studio71. Now full-time at Denim Pictures—a bi-coastal branded content and commercial studio—Adam leads premium digital talk show production and partners with creators and creator-driven brands to launch original IP. He’s consulted for North Road, Kinetic Content, Gstaad Guy, Carl Radke (Bravo’s Summer House), and Alex Cooper’s Unwell Network. Currently producing Rulebreakers with Saraya for Audacy, Adam and his team focus on delivering high-end audio/video content ready for monetization and secondary licensing. Denim Pictures is the “easy button” for creators and brands to break into premium podcasting and branded entertainment with impact. When not producing, Adam can be found road-tripping, camping, and exploring California in his 1987 VW Westy. He’s an internationally published surf photographer and enjoys shooting landscape photography on film. Check Out “Rulebreakers with Saraya” Podcast!Instagram: https://www.instagram.com/rulebreakerspod/YouTube: https://www.youtube.com/@RulebreakersPodApple: https://podcasts.apple.com/us/podcast/rulebreakers-with-saraya Spotify: https://open.spotify.com/show The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • What Individuality Means as a Parent
    Apr 2 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses the feeling of losing your individuality and being defined as a parent. He talks about the feeling that the nostalgia of your life before children can bring, the chaos of having an ever-changing schedule, but also discovering your purpose within being a parent. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • How to Care For Your Parents as a Parent
    Mar 26 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and discusses dealing with the caregiving of the “Sandwich Generation” and how to balance it when you have young children of your own. He talks about the importance of perspective of those who need caregiving, shares stories of his own experiences caring for older family members, and how to avoid selfishness. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • How to Raise Strong Children
    Mar 19 2026
    Welcome back to The Fatherless Cheat Sheet! In today’s episode Andrew is solo and talks about the struggles with “Keeping Up with the Joneses" when it comes to parenting, and the downfall of what comparison can do to parents. Andrew gives some examples backed by research on things parents can do to help raise strong children including emotional regulation and not giving into everything kids ask for. The Fatherless Cheat Sheet, hosted by Andrew Parise, is about everything you wish a father (or father figure) could have shown you. Growing up without a dad taught Andrew that chasing "what could have been" is never the answer. When you need a hand on your shoulder, a kick in the pants, or some profound life advice, you can find it here. Have questions? Need advice? Email us at fatherlesscheatsheetpodcast@gmail.com. Follow the Podcast: https://www.instagram.com/thefatherlesscheatsheet Produced by Nicole Lyons Productions Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nicolelyonsproductions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: www.nicolelyonsproductions.com Art by Briana Raucci Instagram: https://www.instagram.com/brianaraucci/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins