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The Fit Dad Club

The Fit Dad Club

Written by: Travis Jones
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Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.Copyright 2023 All rights reserved. Hygiene & Healthy Living Parenting Relationships
Episodes
  • 3 Step Method to Keep Fat Off

    3 Step Method to Keep Fat Off
    Oct 5 2026
    Jason Barrett shares his three-phase method for sustainable fat loss tailored for dads, emphasizing rapid fat reduction, gradual calorie increase, and long-term maintenance strategies.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    11 mins
  • 3 Steps to Maximise Muscle on a Cut

    3 Steps to Maximise Muscle on a Cut
    Oct 12 2026
    In this episode, Jason shares three essential principles for maintaining muscle while dieting, addressing common fears and misconceptions about muscle gain and fat loss. He emphasizes the importance of resistance training, protein intake, and strategic dieting to optimize body composition.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    13 mins
  • 5 Steps to Restart your Fat Loss

    5 Steps to Restart your Fat Loss
    Sep 24 2026
    In this episode, Jason Barrett shares practical strategies for starting and maintaining a health and fitness reset, emphasizing goal setting, starting small, tracking progress, and building sustainable habits.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    15 mins
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