Episodes

  • 3 Step Method to Keep Fat Off

    3 Step Method to Keep Fat Off
    Oct 5 2026
    Jason Barrett shares his three-phase method for sustainable fat loss tailored for dads, emphasizing rapid fat reduction, gradual calorie increase, and long-term maintenance strategies.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    11 mins
  • 3 Steps to Maximise Muscle on a Cut

    3 Steps to Maximise Muscle on a Cut
    Oct 12 2026
    In this episode, Jason shares three essential principles for maintaining muscle while dieting, addressing common fears and misconceptions about muscle gain and fat loss. He emphasizes the importance of resistance training, protein intake, and strategic dieting to optimize body composition.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    13 mins
  • 5 Steps to Restart your Fat Loss

    5 Steps to Restart your Fat Loss
    Sep 24 2026
    In this episode, Jason Barrett shares practical strategies for starting and maintaining a health and fitness reset, emphasizing goal setting, starting small, tracking progress, and building sustainable habits.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    15 mins
  • Make This Mindset Shift

    Make This Mindset Shift
    Aug 17 2026
    This episode explores the mindset shift of operating above the line versus below the line, emphasizing personal responsibility and ownership in achieving health and fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
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    7 mins
  • Stop Falling off

    Stop Falling off
    Aug 6 2026
    In this episode, Jason Barrett discusses how to maintain and gain long-term results in health and fitness by focusing on momentum, motivation, and simple routines. He emphasizes the importance of movement, mindset, and easy default meals to stay consistent and achieve lasting change.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    12 mins
  • Fixing Boring Fat Loss Plans

    Fixing Boring Fat Loss Plans
    Jul 28 2026

    In this episode, Jason Barrett discusses how to manage boredom in your fat loss journey, emphasizing the importance of consistency, progression, and understanding the purpose behind your routines. He shares practical tips on workout and meal variety, and how to stay motivated by focusing on your big-picture goals.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Join the 21 day challenge: https://fit-dad.net

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    13 mins
  • The One Thing Stopping Dads Getting Fit

    The One Thing Stopping Dads Getting Fit
    Jul 12 2026
    In this episode, Jason Barrett discusses the common pitfalls of perfectionism in health and fitness, emphasizing the importance of starting small and embracing imperfection to achieve lasting results. He shares practical tips for overcoming barriers and making sustainable progress, especially for busy dads.

    The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

    Join the 21 day challenge: https://fit-dad.net

    The Club: https://instagram.com/fit_dads_club

    Follow TJ https://instagram.com/travis_jones_fit

    Follow Jason https://instagram.com/realjasonbarrett

    Join the team: https://fit-dad.club

    Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
    Show More Show Less
    15 mins
  • Whats Your Real Why?

    Whats Your Real Why?
    Jun 22 2026

    Jason Barrett shares his personal journey of weight loss, overcoming back injuries, and rediscovering self-identity as a dad and man. This episode explores the emotional and mental aspects of health, emphasizing the importance of reconnecting with who you truly are.
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    14 mins