Losing your first 5kg isn't just about seeing a smaller number on the scales. It's often the point where you start feeling like yourself again.

Your clothes fit better. You have more energy. You start noticing changes in the mirror. And most importantly, you finally have proof that what you're doing is actually working.

In this episode of The Fit Family Man Podcast, I break down exactly how I'd approach losing your first 5kg as a busy family man, without living in the gym, cutting out everything you enjoy, or putting your life on hold.

We'll cover the simple changes that matter most, the mistakes that make fat loss harder than it needs to be, and how to build an approach you can actually stick to around work, family and real life.

The way you got in shape in your 20s probably doesn't fit your life anymore.

You've got work. Bills. A family. Broken sleep. More stress. More responsibility. And probably a lot less interest in spending five or six days a week in the gym.

In the first episode of The Fit Family Man Podcast, I explain why I've started fresh, what this podcast is going to be about, and why I believe fitness should ADD to your family life and success, not take away from it.

I also break down the 5 phases I believe every man needs to go through to build a body he can actually maintain:

→ Rebuild
→ Stabilise
→ Grow
→ Refine
→ Lifestyle

If you're a family man who wants to look after himself again without making fitness your entire personality, this podcast is for you.

Welcome to The Fit Family Man Podcast.