• In this episode of the Fit to Hunt podcast, Jeremy Koerber interviews exercise physiologist Ryan Fritz, who shares his passion for hunting and exercise science. The conversation dives into the importance of preparation for hunting seasons, emphasizing the need for a structured training program that aligns with specific hunting timelines. Ryan discusses his upcoming hunts, including a bison hunt in Wyoming and a spring bear hunt, and how he plans his training regimen to ensure peak performance. The duo explores the significance of injury prevention, the science behind effective training, and the necessity of starting preparation well in advance of hunting trips.

• Ryan elaborates on his experience with VO2 testing and how it shaped his approach to training. He stresses the importance of gradual progression in training to avoid injuries and maximize performance. The episode also touches on the need for specificity in training, suggesting that outdoor activities should be mimicked in training sessions to prepare the body for the unique challenges of hunting. Listeners are encouraged to adopt a long-term mindset towards fitness, ensuring they are adequately prepared for their adventures in the wild.

keywords

hunting, exercise science, training programs, injury prevention, human performance, fitness professionals, outdoor training, VO2 testing, preparation timelines, Fit to Hunt podcast

Summary

In this episode, Jeremy Koerber interviews David and Zach Vucurevich about their unforgettable elk hunting experience in New Mexico. They discuss the importance of physical fitness and training in preparation for the hunt, the challenges they faced, and the thrill of the hunt itself. The conversation also touches on family traditions, maintaining fitness, and the joy of hunting whitetail deer. David reflects on the lessons learned and the significance of staying active as they plan for future adventures.

Want to get more out of your adventures? Check out our website at www.stayfittohunt.com. We'd love to help you prepare for your next hunt!

elk hunting, fitness, outdoor adventure, family, training, hunting success, whitetail deer, New Mexico, wilderness, fitness programs

Summary

In this engaging conversation, Jeremy Koerber and Jenn McDonald explore the multifaceted world of outdoor living, self-sufficiency, and the challenges of motherhood. Jenn shares her passion for mushrooms, her journey into advocacy for hunting and firearms, and the importance of educating the public about sustainable practices. They discuss the balance of motherhood with outdoor activities, the misconceptions surrounding firearms, and the complexities of hunting regulations. The conversation highlights the significance of passing down knowledge and fostering a love for the outdoors in the next generation.

Want to connect with Jenn? Find her at https://whywehunt.ca/

Want to learn more about Fit To Hunt? Visit our website at www.stayfittohunt.com