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The Fitness Movement

The Fitness Movement

Written by: Ben Wise
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About this listen

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Individual Design & CrossFit Classes: Programming for a Real Athlete

    Individual Design & CrossFit Classes: Programming for a Real Athlete
    Jan 6 2026

    Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

    » Watch on YouTube: https://youtu.be/6FP_SjVAxwA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    33 mins
  • Ben Races Through "Vin Petrol" a Fast (& Furious) Workout

    Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
    Jan 3 2026

    “Vin Petrol”
    For Time
    -50 Line-Facing Burpee; Anyhow
    -50 DB Snatch 50/35lb
    -50 DB Goblet Lunge Steps 50/35lb
    -50 Shuttle Run (25ft)

    » View the Video Version: https://youtu.be/GYJrAHpILxw

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    10 mins
  • Turn Up the Training Volume

    Turn Up the Training Volume
    Dec 30 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    30 mins
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