Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.

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Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.

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Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.

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What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete.

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ZOAR Athletes sit down and talk through the camp workouts.

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Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes.

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“The Void”
AMRAP 12:00
-1…3…5… Snatch 135/95lb
-16ft Handstand Walk
-2…4…6… Deadlift 225/155lb
-16ft Handstand Walk
*scale to 3x16ft bear crawl

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Sam Smith joins the show to talk about how to make the most of your warm-ups, how to cut fluff out of your sessions to make them as efficient as possible, and how to use plyometrics to aid strength training.

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