With just days to go until Lucia lines up at the iconic Marine Corps Marathon in Washington DC on 25 October, it's time to get the bags packed, the nerves settled, and the excitement levels turned all the way up. For many runners, the marathon is more than just a race. It's an adventure that starts long before the starting gun fires. From travel plans and race-week preparation to navigating the expo, collecting your bib, planning your gear, and managing those last-minute jitters, there's a lot to think about when you're taking on your first Marine Corp Marathon.

On this episode of The Flying RuNR Podcast, we're diving into everything a first-time runner needs to know, from the Expo to the finish line and everything in between. We'll chat about race-morning logistics, and what to expect out on course at an event which is affectionately known as “The People’s Marathon”.

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Every runner has a favourite distance. For some, it's the excitement and intensity of a fast 5km. For others, it's the challenge of a half marathon, the adventure of the marathon, or even the endurance test of an ultramarathon. But have you ever stopped to think about why a particular distance suits you best? Is it the distance where you perform your strongest, where your training feels most enjoyable, or the one that keeps you motivated to lace up your shoes week after week? Finding your ideal running distance is about more than race results. It's about discovering where your strengths, mindset, lifestyle and passion intersect.

On this episode of the Flying RuNR our team will explore what makes a running distance the "right fit" for each of us. We'll discuss how runners can identify the distances that best match their abilities and goals, the clues hidden in our training and race performances, and how factors like age, experience, recovery, speed and endurance all play a role.

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🏃 Run your race. Enjoy the journey.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

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Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com

The Chicago Marathon is one of the world's great running events — and it's about much more than the 26.2 miles.

With a fast, flat course, incredible crowd support, a world-class race expo and an atmosphere that seems to take over the entire city, it's easy to understand why runners travel from around the globe to experience Chicago.

Whether you're chasing a personal best, taking on your first World Marathon Major, or simply looking to soak up everything the weekend has to offer, Chicago has something special waiting for you.

In this episode of The Flying RuNR, we're sharing our top tips for making the most of your Chicago Marathon experience.

We'll take you through the things that can make a real difference — from navigating the Expo, transportation and accommodation, through to race morning logistics, pacing, hydration, crowd support and those crucial final kilometres before you arrive back in Grant Park.

We'll also share lessons from our own experiences, practical advice to help you avoid some of the common mistakes, and those little insights that can turn a good marathon weekend into a great one.

Whether you're running Chicago this year, planning a future visit, or simply love talking about all things marathon, there's plenty here to help you run smarter, enjoy race week and make the most of the Chicago Marathon experience.

🏃 Chicago Marathon Race Week – How to approach the Expo, accommodation and getting around Chicago.

🎒 Race Day Logistics – What to expect on race morning and how to make getting to the start as stress-free as possible.

⏱️ Pacing Strategy – How to approach Chicago's fast and flat course without getting caught up in the excitement too early.

💧 Hydration & Fuelling – Practical considerations for keeping yourself fuelled and hydrated throughout the race.

📣 Crowd Support – What makes the Chicago crowds so special and where you can expect some of the biggest atmosphere along the course.

🏁 The Final Kilometres – What to expect as you make your way back towards Grant Park and that famous Chicago finish.

🌆 Making the Most of Chicago – Because the marathon experience starts well before you cross the start line.

We're not elite runners. We're everyday runners who love the journey, the stories, the challenges and everything that makes running special.

So whether you're chasing a PB, chasing a finish line, or simply chasing the feeling you get when you lace up your shoes...

Are you ready to run?

LET'S GO! 🏃‍♀️🏃‍♂️

🎧 Listen to Flying RuNR

🏃 Run your race. Enjoy the journey.

👟 Flying RuNR Reminder: Finish Lines. Not Finish Times

Love our music, check Out Your Pace & Glory

https://my.linkpod.site/YourPaceandGlory

Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/

Special one-time code available to trial FLYINGRUN20

Find all of our Links here - https://my.linkpod.site/flyingrunr

Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory

This video contains no sponsored content or affiliate links.

For business inquiries, please contact us at: happyrunning@flyingrunr.com