Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

Fosterdaddirective@gmail.com

In this episode, I give a short review of Raising Regulated Kids: The Reset Method by Dr. Becky Owens and highlight five things I really liked about the book, along with one area I think could’ve been expanded on. I’m not compensated for this review—I bought the book myself for the podcast—and I also have a longer, more in-depth review available if you want to dive deeper.

I talk about how the book focuses on regulation and co-regulation, understanding environmental triggers, leading with empathy instead of punishment, breaking generational parenting patterns, and using practical tools and check-ins to support kids outside of crisis moments. While I wish the book had gone deeper in certain sections, I’ve already started using some of these ideas with my foster kids and found them genuinely helpful. For the price, it’s a solid, accessible parenting resource I’d recommend checking out.

00:00 — Intro & Book Overview
00:22 — Disclosure & Why I Bought the Book
00:32 — Regulation & Co-Regulation
00:41 — Environmental Factors & Planning Ahead
00:57 — Empathy, Understanding & Discipline vs Punishment
01:10 — Generational Parenting & Letting Go of Shame
01:32 — Tools, Exercises & Ongoing Check-Ins
01:44 — One Area for Improvement (Book Length)
01:53 — Final Thoughts, Recommendation & Cost
02:03 — Call for Feedback & Closing

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

Fosterdaddirective@gmail.com

In this episode, I introduce a new segment called Dad’s Book Club, where I review parenting and family-related books I buy for the podcast. This episode focuses on The Reset Method by Dr. Becky Owens. I’m not compensated for this review—I share my honest take on what I found helpful, what stood out, and how the ideas connect to parenting, especially when raising kids who’ve experienced trauma.

I walk through the core ideas of the Reset Method, including regulation, connection before correction, and understanding children’s behavior through emotional safety rather than discipline alone. I also share how I’ve started applying some of these concepts in real life and why I found the book approachable, practical, and worth the read. If you’re looking for affordable, easy-to-understand parenting resources, this is one I’d recommend checking out.

00:00 — Intro: New Segment “Dad’s Book Club” + Purpose

00:20 — No Compensation, Personal Review, Disclaimer

00:59 — Who This Is For: Parenting, Trauma, Foster & Adoptive Kids

01:20 — About the Author: Dr. Becky Owens

02:06 — What Is the Reset Method Framework

02:59 — Book Structure + Supplemental Tools & Resources

03:48 — Core Idea: Regulate Before Correct

04:50 — Self-Regulation, Co-Regulation, Nervous System Basics

06:53 — Emotional Safety, Public vs Home Behavior

07:51 — Final Thoughts, Recommendation, Cost & Closing

My Podcast Server

https://discord.gg/9MSPwRG4p

My Patreon

https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Crisis Lifeline: Call/Text 988

National Helpline 1-800-662-4357

Veterans Crisis Line (dial 988 then press 1)

National Domestic Violence Hotline (1-800-799-SAFE)

Fosterdaddirective@gmail.com

My Podcast Server

https://discord.gg/9MSPwRG4p

In this episode, I explain how I structure the descriptions for both of my podcasts—one focused on parenting and foster parenting, and the other on addiction and personal growth. I intentionally keep the format consistent to make things easier to manage and to ensure the most important information comes first. At the top of every description, I include crisis and support resources because your safety and mental health matter more than any episode topic.

I also walk through the rest of the description layout, including how to contact me, where to send feedback or ideas, how to use timestamps, and why I keep a low-key Patreon as a resource hub rather than a paywall. My goal with both podcasts is to create a supportive, judgment-free space that prioritizes help, honesty, and real conversations—whether you’re a parent, a foster parent, or someone working through addiction or life’s heavier moments.

00:00 — Why This Description Applies to Both Podcasts

00:36 — Focus on Resources & Crisis Support First

00:55 — Encouragement to Seek Help (Mental Health & Crisis)

01:28 — Military, Law Enforcement & Stigma Around Help

02:10 — Reaching Out, Email Support & Community Care

02:35 — Discord Server, Emails & Listener Feedback

03:10 — Episode Descriptions, Timestamps & Navigation

03:56 — Patreon Purpose & Resource Hub Vision

04:32 — Closing Thanks & Ongoing Podcast Goals

My Patreon

https://patreon.com/TheFosterDadDirective?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink