In this episode, I talk about how easy it is to get caught in the hustle habit, that cycle of constant productivity that looks successful but often feels exhausting.

I share how to recognise when hustle has become a pattern, how to step away from it without guilt, and how to rebuild a rhythm that feels spacious and sustainable.

This is about finding peace in your pace, and remembering that you don’t have to prove your worth through overworking.

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This episode is about the quiet shift from being constantly busy to feeling truly balanced. I share how to recognise the signs of living in reaction mode, how to reset your pace, and what it means to lead your time instead of chasing it. We talk about how balance isn’t something you find once — it’s something you continually design through awareness, boundaries, and small, conscious choices.

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If your week constantly feels full but not fulfilling, this episode will show you a different way to plan your time. I talk about how to design your week around your priorities and natural energy — not your to-do list. You’ll learn how to create flow, build in recovery time, and protect the space you need to think clearly and work intentionally. It’s about turning structure into something that gives you freedom instead of taking it away.

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This episode is an invitation to pause — to step away from the constant pressure to go faster, achieve more, and always stay ahead. I talk about how slowing down doesn’t mean losing momentum; it means regaining perspective. We explore how stillness can become one of the most powerful tools for clarity and creativity, and how giving yourself permission to slow down often leads to exactly the kind of growth you’ve been chasing.

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In this conversation, I talk about what it really means to build an aligned business — one that supports your energy, your priorities, and your wellbeing. I share how to start questioning the traditional rules of business growth, and what it looks like to create something that feels true instead of forced. This is about shifting from structure that restricts you to systems that support you, and learning how to build success on your own terms.

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This episode explores the uncomfortable truth that success doesn’t always feel the way we imagined it would. I talk about the moment when you realise the life you built looks good from the outside, but doesn’t quite feel like your own. Together, we look at how overachievement, obligation, and invisible expectations can quietly keep you trapped in a version of success that drains you. I share what it means to create success that actually feels like freedom — grounded, calm, and deeply aligned with your values.

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In this opening episode of The Freedom Formula, I talk about what time freedom really means — beyond the surface of empty calendars or flexible hours. I share how true time freedom starts with how you feel in your days, not how many tasks you tick off. It’s about presence, energy, and alignment — the ability to live and work with space, not just manage it. I’ll help you see how small, conscious choices create more freedom than major overhauls ever could, and why you might already be closer to it than you realise.

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Welcome to The Freedom Formula — the podcast for women who’ve built successful lives but are ready for something more: more space, more balance, and more freedom to live on their own terms. I’m Jodie, and in this series, I’ll be sharing what it really takes to create time and lifestyle freedom — not as a dream for someday, but as a way of living now. Each episode is a blend of honest conversation, practical insight, and the kind of gentle mindset shifts that help you work less, earn more, and live more intentionally. We’ll explore everything from boundaries and balance to simplicity, structure, and self-trust — so you can build a business and life that feel calm, fulfilling, and completely your own. Freedom isn’t about having it all or doing it all — it’s about creating space for what truly matters. This is your invitation to slow down, reconnect with your values, and start designing success that actually feels good.

Get The Freedom Lifestyle Blueprint HERE