Hello Everyone!! I'm back...see I told you I would do better this year! This episode over the podcast is pretty personal. I'm talking about when the Good Vibes go silent. When my dream got a pretty big detour I got sad and unmotivated. Take a listen to see how I view obstacles today.

Please follow me on Instagram at The GVO podcast! And if you want to reach out please email me at thegvopod@gmail.com

Peace!

Crystal

On this episode of The GVO podcast, we're back for 2026 and are in full Horse energy. In this episode, host Crystal Ellis talks about what the horse represents, the energy and lessons that comes with the year of the horse, and we definitely chat about money, love, and relationships.

We finish the podcast with which gemstones work best and an abundance ritual and mediation.

Please like, share, and subscribe to the pod! And Check out our limited edition collection available online the week of January 5th.

In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout.

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(1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine.

(2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routines.

(3) How to Change Your Daily Routine to Increase Productivity. https://www.fillingthejars.com/how-to-change-your-daily-routine/.

(4) The 21 Daily Routines and Habits of Highly Productive Founders and .... https://plan.io/blog/daily-routines/.

(5) 14 Daily Routine Examples For a Productive and Powerful Day - BetterUp. https://www.betterup.com/blog/daily-routine-examples.

(1) Burnout Prevention and Treatment - HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.

(2) Preventing burnout: 7 strategies and when to seek help - Medical News Today. https://www.medicalnewstoday.com/articles/preventing-burnout.

(3) 4 Ways to Avoid Burnout | Brian Tracy. https://www.youtube.com/watch?v=htSV5aPwdqQ.

(4) 4 SIMPLE WAYS to Prevent Your Burnout | Kati Morton. https://www.youtube.com/watch?v=AzghhXXmNRo.

(5) How to Deal with Burnout. https://www.youtube.com/watch?v=YyjBKqsJqAo.

(6) Preventing Burnout – CALE Learning Enhancement - InsideEWU. https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/. (7) Burnout: Symptoms, Risk Factors, Prevention, Treatment - Verywell Mind. https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

This episode discusses tumble stones; what they are and how we use them?

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(1) A Guide to Gem Classification - International Gem Society. https://www.gemsociety.org/article/how-gems-are-classified/.

(2) Gemstone - Wikipedia. https://en.wikipedia.org/wiki/Gemstone.

(3) Gemstones Vs Crystals – What’s The Difference?. https://www.thecreativefolk.com/gemstones-vs-crystals/.

(4) What are Gem Species and Gem Varieties? - International Gem Society. https://www.gemsociety.org/article/gem-

(1) Touchstone Crystals | Palm Stones | Meditation & More - Energy Muse. https://energymuse.com/collections/touchstones.

(2) 8 Ways to Use Crystal Palm Stones - Energy Muse. https://energymuse.com/blogs/crystals/palm-stones.

(3) Touchstones with Infused Cremation Ash - Spirit Pieces. https://www.spiritpieces.com/collections/touchstones.

(4) Getty. https://media.gettyimages.com/photos/amethyst-directly-above-over-white-background-picture-id537369947?b=1&k=6&m=537369947&s=612x612&w=0&h=vRci1eZi8mIitX384G_dVsEmKlWeAF6tEZK5avl4sCA=.

(5) Getty. https://media.gettyimages.com/photos/pyrite-fools-gold-on-white-background-picture-id200558033-001?b=1&k=6&m=200558033-001&s=612x612&w=0&h=u1iPzzfvKNeoWiUF92n52BU1_n9CG7wbYfMaPXDjV88=.

(1) Tumbled Stones: What are tumbled stones? How are they made? - Geology.com. https://geology.com/rock-tumblers/tumbled-stones/.

(2) Tumbled Stones: Uses, Meanings And Properties - The Complete Guide. https://meanings.crystalsandjewelry.com/tumbled-stones-uses/.

(3) Tumbled Stones - Beautiful Polished Stones :-) - Rock tumbler. https://rocktumbler.com/gemstones/.

In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.

www.tiktok.com/@bbirdwatcher https://www.tiktok.com/@bbirdwatcher?_t=8jMudYMs7WY&_r=1

IG: @bbirdwatcher

IG: @thegvopod

(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. https://www.healthline.com/health/infrared-sauna-dangers.

(2) Who Should Not Use an Infrared Sauna - Sauna Advisors. https://www.saunaadvisors.com/who-should-not-use-an-infrared-sauna/.

(3) Contraindications for Infrared Sauna- When NOT to Use Sauna Therapy. https://journeysholisticlife.com/blogs/resources/infrared-sauna-contraindications.

(4) Far Infrared Sauna Contraindications — mke mindbody wellness. https://www.mkewellness.com/far-infrared-sauna-contraindications.

1) Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health. https://www.healthline.com/health/infrared-sauna-benefits.

(2) The 11 Best Infrared Saunas of 2024, Expert-Approved - Verywell Fit. https://www.verywellfit.com/best-infrared-saunas-8385468.

(3) Discover the Health Benefits of Infrared Sauna Therapy. https://www.hotbot.com/articles/discover-the-health-benefits-of-infrared-sauna-therapy/.

(4) Do infrared saunas have any health benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954.

Which Gemstones Should Not Be Put In Water - Lorna Gemstone Jewelry. https://lornagemstonejewelry.com/blogs/news/what-crystals-should-you-not-put-in-water.

(2) Water Safe Crystals: What Crystals Can and Cannot Go in Water. https://consciousitems.com/blogs/practice/water-crystals-what-crystals-can-go-in-water?currency=USD.

(3) Gems and Stones That Should Never Get Wet - Irit Sorokin Designs. https://iritsorokindesigns.com/blogs/iritsorokin/gemstones-and-water.

(4) Getty Images. https://www.gettyimages.com/detail/photo/gemstones-collection-jewelry-set-royalty-free-image/1067431158.

In this episode, I will be discussing the astrological sign Aquarius, the characteristics of Aquarians, and the gemstones associated with them. Please listen to the very end as I have posted a 30% discount code for ⁠www.bbirdwatcher.com⁠ And I would like to wish my Aquarius best friend a happy birthday !!!

(1) 21 Secrets of the AQUARIUS Personality ♒. https://www.youtube.com/watch?v=je6Rhkvof-A.

(2) 14 Amazing Facts about Aquarius | Fact City. https://factcity.com/facts-about-aquarius/.

(3) 7 Things Only an AQUARIUS Will Understand. https://www.youtube.com/watch?v=5a6kG-zxDxA.

(4) Aquarius in Astrology: Meaning and Traits Explained. https://www.youtube.com/watch?v=P-CpOy-hEZE.

(5) Aquarius traits - What you need to know about Aquarius - Cosmopolitan. https://www.cosmopolitan.com/uk/horoscopes/a25735488/aquarius-traits/.

(6) Aquarius Zodiac Sign: Dates, Traits, Compatibility and More - Horoscope.com. https://www.horoscope.com/zodiac-signs/aquarius.

(7) Aquarius Zodiac Sign: Characteristics, Dates, & More. https://www.astrology.com/zodiac-signs/aquarius.

(8) undefined. https://zodiacfire.com/freeread/.

On this week's episode, we discuss making crystal grids and setting intentions. Enjoy!! And please rate and review!

1) The 12 Best Crystals For Setting Intentions - PriceBey. https://pricebey.com/gemstones/the-12-best-crystals-for-setting-intentions/.

(2) Intention Setting with Crystals: A Complete Guide - Zenluma. https://www.zenluma.com/blog/crystals/intention-setting-with-crystals-a-complete-guide/.

(3) Beginner’s Guide To Stones and Crystals | TruSelf Organics. https://www.truselforganics.com/blogs/news/beginners-guide-gemstones-and-crystals.

(4) Healing Stones Can Help You Feel Better, Just Not in the Way You Might .... https://www.verywellmind.com/how-healing-stones-can-benefit-your-mental-health-8405156.

(5) How To Set Intentions With Crystals - Crystal Healing Ritual. https://www.crystalhealingritual.com/set-intentions-with-crystals/.

In this episode we discuss how to set intentions and how to make a crystal grid. Please like, share, and review!

1) Crystal Grids: Complete Guide (Updated 2023) - Healing Crystals Co.. https://www.healingcrystalsco.com/blogs/blog/crystal-grids-complete-guide.

(2) Crystal Grids For Beginners: Everything You Need to Know. https://www.shamansmarket.com/blogs/musings/crystal-grids-for-beginners.

(3) What Is A Crystal Grid? Simple Introduction for Beginners. https://www.ethanlazzerini.com/what-is-a-crystal-grid/.

(4) Crystal Grids: Complete Guide (Updated 2023) - Healing Crystals Co.. https://www.healingcrystalsco.com/blogs/blog/crystal-grids-complete-guide.

(5) Guide to Crystal Grids & How to Make 7 Powerful Grids| AllCrystal. https://www.allcrystal.com/articles/crystal-grids-beginners/.